Nutrients vs Food
DELICIOUS FOOD
Natural vs Processed food
Healthy habits
Diet related diseases
Responsible eating
TYPES OF NUTRIENTS
MICRONUTRIENTS
MACRONUTRIENTS
We need them in smaller amounts although they are equally important as theyprovide energy for us to move and function. Vitamins and minerals such as calcium, iron, vitamin C.
They are chemical substances that we require in bigger amounts for healthy growth and development. Carbohydrates, Protein, Fats
TYPES OF NUTRIENTS
CARBOHYDRATESCarbohydrates are made of sugar, starch, and fiber. Carbohydrates give us energy. Sources of Carbohydrates : Grains, Bread, Rice, Beans.
VITAMINS & MINERALS Are essential for the nervous system, our muscles, ... Sources of Vitamins and minerals: Fruits, Vegetables
FATS Fats give us energy, help us mantain our body temperature and proetct our organs.Sources of Fats: Oil, Butter, Avocado, Cheese
PROTEINS Proteins form muscle mass, transport substance in the blood and defend our organism. Sources of Proteins: Fish, Meat, Legumes, Eggs, Nuts and Dairy products.
Can you design a healthy plate?
GAMES
Take a pic! Prepare a healthy food at home. Take a picture before you eat it and upload it to Aula Virtual!
Natural vs Processed food
? #5
? #1
? #4
? #2
? #3
Natural vs Processed food
What are the differences and the similarities between processed and ultraprocessed food?
Why do people eat more processed foods today?
Name 3 ultraprocessed that you eat more than what you should.
Natural vs Processed food
FOOD LABELS WORKSHOP
facts
Expiry =
HEALTHY HABITS
TRUE OR FALSE: What a person eats does not affect their health. We can be healthy by taking care of our body only. Personal hygiene has no effect on our health. Self-esteem can influence how healthy we are.
Write at least 3 healthy and 3 non-healthy habits you have.
HEALTHY HABITS
HEALTHY EATING
FOOD, BRAIN AND EMOTIONS
Healthy eating is based on balance. You can enjoy your favorite foods, even if they are high in calories, fat, or added sugars. The key is to eat them only occasionally and balance them with healthier foods and more physical activity.
-Watch it! -Read it!
PHYSICAL EXERCISE
People who live sedentary lives use less energy than people who do intense physical exercise. We use different amounts of energy depending on the type of physical exercise: cardio, strenght, flexibility, resistance...
DIFFERENT COUNTRIES, DIFFERENT FOOD
ANSWER: Which food surprised you the most? Which one would you NOT try? What is your favorite food from another country? Which one is your favorite restaurant of non Spanish food in Madrid?
DIET RELATED DISEASES
EATING DISORDERS Eating too much or too little has a negative effect on our health and emotions and it can lead an EATING DISORDER, like anorexia, bulimia, obesity, bigorexia...
ANSWER Read the questions on each box and answer them on your notebook.
RESPONSIBLE EATING
SEASONAL AND LOCAL PRODUCTSORGANIC AND SUSTAINABLE FARMING
TRUE OR FALSE: Organic farming avoids the use of synthetic pesticides and fertilizers. Sustainable eating includes choosing foods that are good for both your health and the planet. Supporting local farms can help reduce environmental impact. Eating organic food always means it is better for the environment than conventional food.
Food industry has a great impact on the environment because of the water consumption and the greenhouse gases expelled into the atmosphere.
DELICIOUS FOOD
Leyre Armendáriz
Created on January 25, 2026
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Transcript
Nutrients vs Food
DELICIOUS FOOD
Natural vs Processed food
Healthy habits
Diet related diseases
Responsible eating
TYPES OF NUTRIENTS
MICRONUTRIENTS
MACRONUTRIENTS
We need them in smaller amounts although they are equally important as theyprovide energy for us to move and function. Vitamins and minerals such as calcium, iron, vitamin C.
They are chemical substances that we require in bigger amounts for healthy growth and development. Carbohydrates, Protein, Fats
TYPES OF NUTRIENTS
CARBOHYDRATESCarbohydrates are made of sugar, starch, and fiber. Carbohydrates give us energy. Sources of Carbohydrates : Grains, Bread, Rice, Beans.
VITAMINS & MINERALS Are essential for the nervous system, our muscles, ... Sources of Vitamins and minerals: Fruits, Vegetables
FATS Fats give us energy, help us mantain our body temperature and proetct our organs.Sources of Fats: Oil, Butter, Avocado, Cheese
PROTEINS Proteins form muscle mass, transport substance in the blood and defend our organism. Sources of Proteins: Fish, Meat, Legumes, Eggs, Nuts and Dairy products.
Can you design a healthy plate?
GAMES
Take a pic! Prepare a healthy food at home. Take a picture before you eat it and upload it to Aula Virtual!
Natural vs Processed food
? #5
? #1
? #4
? #2
? #3
Natural vs Processed food
What are the differences and the similarities between processed and ultraprocessed food?
Why do people eat more processed foods today?
Name 3 ultraprocessed that you eat more than what you should.
Natural vs Processed food
FOOD LABELS WORKSHOP
facts
Expiry =
HEALTHY HABITS
TRUE OR FALSE: What a person eats does not affect their health. We can be healthy by taking care of our body only. Personal hygiene has no effect on our health. Self-esteem can influence how healthy we are.
Write at least 3 healthy and 3 non-healthy habits you have.
HEALTHY HABITS
HEALTHY EATING
FOOD, BRAIN AND EMOTIONS
Healthy eating is based on balance. You can enjoy your favorite foods, even if they are high in calories, fat, or added sugars. The key is to eat them only occasionally and balance them with healthier foods and more physical activity.
-Watch it! -Read it!
PHYSICAL EXERCISE
People who live sedentary lives use less energy than people who do intense physical exercise. We use different amounts of energy depending on the type of physical exercise: cardio, strenght, flexibility, resistance...
DIFFERENT COUNTRIES, DIFFERENT FOOD
ANSWER: Which food surprised you the most? Which one would you NOT try? What is your favorite food from another country? Which one is your favorite restaurant of non Spanish food in Madrid?
DIET RELATED DISEASES
EATING DISORDERS Eating too much or too little has a negative effect on our health and emotions and it can lead an EATING DISORDER, like anorexia, bulimia, obesity, bigorexia...
ANSWER Read the questions on each box and answer them on your notebook.
RESPONSIBLE EATING
SEASONAL AND LOCAL PRODUCTSORGANIC AND SUSTAINABLE FARMING
TRUE OR FALSE: Organic farming avoids the use of synthetic pesticides and fertilizers. Sustainable eating includes choosing foods that are good for both your health and the planet. Supporting local farms can help reduce environmental impact. Eating organic food always means it is better for the environment than conventional food.
Food industry has a great impact on the environment because of the water consumption and the greenhouse gases expelled into the atmosphere.