Integration Map - Mobile

You might be here if

You might be here if

• You are aware of your patterns but don’t yet understand them
• You notice conflict between parts of you
• You can feel emotion, but don’t know what it needs

• You feel anxious, disconnected, or out of your body
• You are overwhelmed, numb, or stuck in overthinking
• You struggle to stay with sensation without escaping it

Connection

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PHASE 2

PHASE 1

Presence

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PHASE 3

Alignment

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PHASE 4

Alignment

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You might be here if

You might be here if

• You recognize outdated roles or beliefs you’re ready to release
• You feel internal friction between who you’ve been and who you’re becoming
• You sense clarity emerging but need leadership to act from it

• You feel grounded and clear, but are navigating a new chapter
• You are leading from Self more often than from parts
• You’re practicing surrender and aligned action in real time

Phase 3: Alignment

Integration, Wholeness & Power

How to move through this: Leadership → Release → Repatterning

Core Shift: From protection → self-leadership Guided Reflection • What outdated role or identity am I still carrying that no longer reflects who I am becoming? • What part of me is ready to lead in this chapter — and how does it feel in my body? • What belief would I need to release to fully step into this next version of myself?

I want to be guided

Phase 1: Presence

Meeting What Is

How to move through this: From survival → safety

Core Shift: Going from Survival to Safety Guided Reflection • What helps me feel safe enough to stay in my body right now? • What sensations, thoughts, or emotions are here when I slow down? • If I stay present a little longer, what begins to emerge?

I want to be guided

Phase 2: Connection

Building Relationship with the Parts

How to move through this: From managing → mothering

Core Shift: From managing → mothering Guided Reflection • What part of me is asking to be seen or cared for? • What is underneath this feeling? • What does compassion toward myself look like in this moment?

I want to be guided

Phase 4: Flow

Living in Self-Trust

How to move through this: Trust → Integration → Aligned Action

Core Shift: From control → co-creation Guided Reflection • What do I truly desire in this season — beneath urgency, fear, or comparison? • What would I do if I fully trusted myself? • What small, aligned action feels natural right now — without forcing?

I want to be guided