🇺🇸 M2 - page d'acceuil

Let's go!

Worksheet

Extra

The Method

Practice

Discovery

The approach

Module dedicated to learning how to do The Work

Message from Aileen

Objectives

and required materials

At the end of this module

• the importance of having a system and giving it a chance

• the simple guidelines to follow to carry out The Work
• the steps for questioning a thought
• how to formulate the turnarounds and what is meant by “examples” of turnarounds

You will understand...

• identify a stressful thought in a given situation
• question it
• find the turnarounds for the thought
• find genuine examples for the turnarounds.

You will be able to

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Objectfs

REQUIRED MATERIALS

AND CONDITIONS

Prerequisites

Having completed a first experience of The Work in Module 1

• Time: 1 hour, preferably in one sitting and without distractions.
• Headphones or earbuds, if possible.
• Your journal or file for doing the exercises.