Be aware of your procrastination excuses and negative thoughts. Are they valid? Change them into helpful thoughts.
Get up at the same time every day, set a fixed start and end time for studying, and take consistent breaks.
How important and urgent is this task? Based on this, you decide: do it now, schedule it for later, ask someone else for help, or leave the task as is.
Every beginning is difficult; you have to push through. If you spend 15 minutes on your task/books, is it still bad afterward? Reschedule. If not: you'll see, keep it up!
TIP 1
TIP 2
TIP 3
TIP 4
Think positive
Determine your priorities
Start with small steps
Structurize
Make sure your study environment looks productive: schedule time to tidy up, prepare your coursework in advance, and put your phone out of sight.
Think about why you're studying this program. What appeals to you so much? What do you see yourself doing with it someday? Knowing why you're studying makes it easier to persevere.
What's a real reward for you? Reward yourself with it when you've done well.
Enable AI and create a fun quiz about a chapter, watch insightful YouTube videos on the topic, or do some free-flow writing to get inspired.
Uitstelgedrag (ENG)
Joris Desseyn
Created on January 8, 2026
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Transcript
Be aware of your procrastination excuses and negative thoughts. Are they valid? Change them into helpful thoughts.
Get up at the same time every day, set a fixed start and end time for studying, and take consistent breaks.
How important and urgent is this task? Based on this, you decide: do it now, schedule it for later, ask someone else for help, or leave the task as is.
Every beginning is difficult; you have to push through. If you spend 15 minutes on your task/books, is it still bad afterward? Reschedule. If not: you'll see, keep it up!
TIP 1
TIP 2
TIP 3
TIP 4
Think positive
Determine your priorities
Start with small steps
Structurize
Make sure your study environment looks productive: schedule time to tidy up, prepare your coursework in advance, and put your phone out of sight.
Think about why you're studying this program. What appeals to you so much? What do you see yourself doing with it someday? Knowing why you're studying makes it easier to persevere.
What's a real reward for you? Reward yourself with it when you've done well.
Enable AI and create a fun quiz about a chapter, watch insightful YouTube videos on the topic, or do some free-flow writing to get inspired.
TIP 5
TIP 8
TIP 6
TIP 7
Reward yourself
Turn off distractors
Go creative
Determine your motivators
Watch our webinar about procrastination HERE!