Retry our first health myths quiz
Health Myths
fact or fiction
GO!
Many popular health claims are based on facts - or so we may think. Try this quiz to shift through myths, facts, and the in-between.
Question 1/8
Next
Question 2/8
Next
Question 3/8
Next
Question 4/8
Next
Question 5/8
Check NHS guide
Next
Question 6/8
Next
Question 7/8
Next
Question 8/8
Next
End of the quiz
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Retry our first health myths quiz
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Correct!
The World Health Organisation recommends a nutritional intake that includes 400g of fruit and vegetables, which can be divided up in terms of 5 x 80g portions. But is this enough? Well, it is a good starting point, more is better. 7-10 portions is an even better estimate of an appropriate intake.
Next Question
Yes!
During pregnancy the mother is at increased risk of infection due to the body’s weakened immune system, and some vaccines, like the seasonal flu, RSV and whooping cough vaccines, are recommended to protect both the mother and child against serious illness. However, live vaccines, like the MMR vaccine, are not typically recommended as they can cause the unborn baby to become infected.
Think again!
It really depends. The World Health Organisation recommends a nutritional intake that includes 400g of fruit and vegetables, which can be divided up in terms of 5 x 80g portions. But is this enough? Well, it is a good starting point, more is better. 7-10 portions is an even better estimate of an appropriate intake.
Next Question
Different fruits and vegetables contain different vitamins, minerals, fibre, and plant compounds. Eating a wide variety helps your body get a broader range of nutrients, whereas eating the same fruit or vegetable every day may leave gaps in what you’re getting.
Health myth quiz round 2!
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Created on December 18, 2025
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Transcript
Retry our first health myths quiz
Health Myths
fact or fiction
GO!
Many popular health claims are based on facts - or so we may think. Try this quiz to shift through myths, facts, and the in-between.
Question 1/8
Next
Question 2/8
Next
Question 3/8
Next
Question 4/8
Next
Question 5/8
Check NHS guide
Next
Question 6/8
Next
Question 7/8
Next
Question 8/8
Next
End of the quiz
We hope you had fun and learnt something new. Follow the buttons below to explore more health related content!
Explore nursing and healthcare courses
BBC Ideas health topic short videos
Check previous Inside Health content
Retry our first health myths quiz
Explore health science courses
Correct!
The World Health Organisation recommends a nutritional intake that includes 400g of fruit and vegetables, which can be divided up in terms of 5 x 80g portions. But is this enough? Well, it is a good starting point, more is better. 7-10 portions is an even better estimate of an appropriate intake.
Next Question
Yes!
During pregnancy the mother is at increased risk of infection due to the body’s weakened immune system, and some vaccines, like the seasonal flu, RSV and whooping cough vaccines, are recommended to protect both the mother and child against serious illness. However, live vaccines, like the MMR vaccine, are not typically recommended as they can cause the unborn baby to become infected.
Think again!
It really depends. The World Health Organisation recommends a nutritional intake that includes 400g of fruit and vegetables, which can be divided up in terms of 5 x 80g portions. But is this enough? Well, it is a good starting point, more is better. 7-10 portions is an even better estimate of an appropriate intake.
Next Question
Different fruits and vegetables contain different vitamins, minerals, fibre, and plant compounds. Eating a wide variety helps your body get a broader range of nutrients, whereas eating the same fruit or vegetable every day may leave gaps in what you’re getting.