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VS-English

Muriel Akahi

Created on December 8, 2025

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Transcript

Difference Between Welcoming an Emotion and Drowning in It

VS

Welcoming

Drowning

  1. Letting yourself be carried away by it
  2. Reacting impulsively
  3. Replaying the same story over and over
  4. Thinking: “This is just how I am, I’ll never change”
  1. Observe the emotion without judging it
  2. Feel it without acting immediately
  3. Let the body calm down naturally
  4. Recognise: “It’s just a passing emotion”.

LIRE PLUS

Welcoming is like holding your emotion by the hand until it settles, instead of fighting it.

To welcome an emotion is to allow it to exist so that it can eventually leave.What you resist persists.What you accept transforms.