🇺🇸 M2 - A ton tour 2

Practice turning thoughts around

Do this exercise by placing yourself mentally in situations taken from your own life.

Begin by answering the four questions, and only then find the turnarounds and write them in the exercise.

Don’t forget to find as many examples as possible for each turnaround—examples that show the turnaround is as true, if not truer, than the original thought.

___________

doesn’t understand me

1.

to the opposite:

to the self:

to the other:

____________________________________

____________________________________

____________________________________

__

I want

2.

to listen to me

to the opposite:

to the self:

to the other:

____________________________________

____________________________________

____________________________________

shouldn’t speak to me in that tone

___________

3.

____________________________________

to the self:

____________________________________

to the other:

____________________________________

to the opposite:

4.

___________

to the opposite:

to the self:

to the other:

should stop drinking

____________________________________

____________________________________

____________________________________

__

I need

5,

to understand me

to the opposite:

to the self:

to the other:

____________________________________

____________________________________

____________________________________

___________

is aggressive

6,

____________________________________

to the self:

____________________________________

to the other:

____________________________________

to the opposite: