Active seniros and beyond: bridging generations through ping PONG for digital literacy and active aging - OLDPONG
Project title:
"Founded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or EACEA. Neither the European Union nor the granting authority can be held responsible for them."
Coordinator: - GRADSKI STOLNOTENISKI KLUB ZAGRB (GSTK-ZAGREB) Partners: - STONOTENISKI KLUB STAK (STK "STAK") - STOLNO TENISKI KLUB VODOVOD OSIJEK (FASI) - DUDJECT KERESKEDELMI ÉS SZOLGÁLTATÓ KFT (DUI) - DOM ZA STARIJE OSOBE TRNJE (STARI)
Project: 101185030 - OLDPONG - ERASMUS-SPORT-2024
Continue
Top reasons why to play table tennis
Personal styles:Every player develops their own unique style for the game. supported by equipment the opens up new and unusual shot types. Learn the basics then decide what kind of playeer you want to be!
Play at your pace:Not everybody wants to be world champions. Table tennis is just as fun played casually in a bar with a drink, as it is investing every ounce of effort at tournament.
Open to everyone: Table tennis is not a stuffy, clique-filled sport with tons of requirements before you can play. Pick up a paddle and hit the ball. Go and play wherever there's a spare table, we're a welcoming bunch.
Making friends:Speaking of being a welcoming bunch, I'll guarantee a warm welcome to every table tennis club in the world. It's a perfect place to meet new people and make new friends for life.
Health benefits:Whilst it may look like a chilled out sport, the reality is far different. Table tennis is all about fast, accurate, constant movements and applying your whole bofy into each shot.
Continue
The basics of table tennis
This is the part of the paddle that you hold. It can come in a variety of different sizes and shapes that can affect your gampley.
The handle
The blade of a ping pong paddle is the main body of the bat and is constructed by using multiple layers of wood (and sometimes carbon).
The blade
read more
Sitting on top of the balde is a thin layer of sponge (typically between 1.2 mm and 2.5 mm. As a beginner, you want to look for paddle with a thinner layer of sponge as this will give you more control over the ball.
Sponge layer
read more
Finally, sitting on top of the sponge is a layer of rubber which is what actually makes contact with the ball. There are a variety of different rubbers to suit different styles of play.
The rubber
read more
read more
Continue
Basic Table Tennis stance
Foot position: Stand with your feet shoulder-width apart, toes pointing slightly outward for better balance andmobility.
Knee flexion: Keep your knees slightly bent to stay relaxed and ready to move in any direction.
Weight distribution: Place the body weight evenly on the balls of both feet, not on the heels, allowing quick and light movement.
Body Posture: Lean the upper body slightly forward from the hips, maintaining a straight back and relaxed shoulders.
Head and eyes: Keep your head steady and eyes level, focused forward to track the opponent and anticipate the next shot.
Arm position: Hold the racket in front of your body at waist height, elbows slightly bent and relaxed.
Summary
Balance and readiness: Maintain a low, springy stance - stable but not stiff - always ready to move laterally or forward to reach the ball efficiently.
Continue
Table tennis table
The table tennis table is the playing surface for the game and is 2.74 meters long, 1.525 meters wide, and 76 cm high. It is usually made of wood or wood-like materials with a smooth, matte finish to ensure consistent bounce. The table is divided in half by a net 15.25 cm high, stretched across the middle. The surface is often dark green or blue, which helps players see the ball clearly. The table edges are marked with white lines, 2 cm wide, to define the boundaries and service areas. Tables can be indoor or outdoor, with outdoor tables made from weather-resistant materials to withstand moisture and sunlight. A good table ensures consistent bounce, stability, and proper alignment of the net. Proper maintenance, such as keeping the surface clean and dry, helps maintain optimal playing conditions and prolongs the table’s lifespan.
Continue
Table tennis ball
The table tennis ball is a small, lightweight sphere essential to the game. Official balls are 40 mm in diameter and weigh 2.7 grams, usually made of celluloid or plastic and colored white or orange for visibility. The ball’s bounce and spin depend on its material and surface. Different spins like topspin, backspin, and sidespin affect its trajectory, making the game more strategic. Despite its simple design, small differences in the ball can greatly impact how the game is played.
Home
Summary: Adopt a balanced, forward-leaning stance with feet shoulder-width apart and knees slightly bent. Distribute your weight evenly on the balls of your feet, keep the racket in front at waist height, and stay relaxed but alert. Your eyes should focus forward, your posture should feel light and ready, and your entire body should be prepared for quick, controlled movement in any direction.
Table tennis rubbers greatly affect spin, speed, and control. Smooth (inverted) rubbers generate high spin and are common in offensive play. Pimpled rubbers—short, medium, or long pimples—reduce or reverse spin and offer more control or tricky returns. Choosing the right rubber depends on your playing style and strategy.
Table tennis paddles come in different types to suit various playing styles. Offensive paddles are faster and designed for powerful, attacking shots, while defensive paddles offer better control and spin for precise returns. All-round paddles balance speed and control, making them ideal for beginners or versatile players. The sponge layer between the rubber and the blade also affects performance — a thicker sponge adds more speed and spin, while a thinner sponge gives better control and a softer touch. Choosing the right paddle depends on your skills and playing style.
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Flared handle: A flared handle widens at the end, giving extra grip and preventing the paddle from slipping out of the hand.Straight handle: A straight handle was an even thickness along its lenght, allowing easy grip changes during play. Anatomic handle: An anatomic handle is slightly curved to fit the natural shape of the palm for better comfort.Chinese penhold: A Chinese penhold handle is shorter and rounder, designed for holding tha paddle like a pen for close-to-the-table play.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod.
Lorem ipsum dolor sit
- Lorem ipsum dolor sit amet.
- Consectetur adipiscing elit.
- Sed do eiusmod tempor incididunt ut.
- Labore et dolore magna aliqua.
Table tennis paddles come in different types to match various playing styles. Offensive paddles are faster and designed for powerful, attacking shots, while defensive paddles offer better control and spin for precise returns. All-round paddles balance speed and control, making them ideal for beginners or versatile players. Choosing the right paddle depends on your skills and how you like to play the game.
3. Basic Table Tennis stance
Robert Dudas
Created on December 3, 2025
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Transcript
Active seniros and beyond: bridging generations through ping PONG for digital literacy and active aging - OLDPONG
Project title:
"Founded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or EACEA. Neither the European Union nor the granting authority can be held responsible for them."
Coordinator: - GRADSKI STOLNOTENISKI KLUB ZAGRB (GSTK-ZAGREB) Partners: - STONOTENISKI KLUB STAK (STK "STAK") - STOLNO TENISKI KLUB VODOVOD OSIJEK (FASI) - DUDJECT KERESKEDELMI ÉS SZOLGÁLTATÓ KFT (DUI) - DOM ZA STARIJE OSOBE TRNJE (STARI)
Project: 101185030 - OLDPONG - ERASMUS-SPORT-2024
Continue
Top reasons why to play table tennis
Personal styles:Every player develops their own unique style for the game. supported by equipment the opens up new and unusual shot types. Learn the basics then decide what kind of playeer you want to be!
Play at your pace:Not everybody wants to be world champions. Table tennis is just as fun played casually in a bar with a drink, as it is investing every ounce of effort at tournament.
Open to everyone: Table tennis is not a stuffy, clique-filled sport with tons of requirements before you can play. Pick up a paddle and hit the ball. Go and play wherever there's a spare table, we're a welcoming bunch.
Making friends:Speaking of being a welcoming bunch, I'll guarantee a warm welcome to every table tennis club in the world. It's a perfect place to meet new people and make new friends for life.
Health benefits:Whilst it may look like a chilled out sport, the reality is far different. Table tennis is all about fast, accurate, constant movements and applying your whole bofy into each shot.
Continue
The basics of table tennis
This is the part of the paddle that you hold. It can come in a variety of different sizes and shapes that can affect your gampley.
The handle
The blade of a ping pong paddle is the main body of the bat and is constructed by using multiple layers of wood (and sometimes carbon).
The blade
read more
Sitting on top of the balde is a thin layer of sponge (typically between 1.2 mm and 2.5 mm. As a beginner, you want to look for paddle with a thinner layer of sponge as this will give you more control over the ball.
Sponge layer
read more
Finally, sitting on top of the sponge is a layer of rubber which is what actually makes contact with the ball. There are a variety of different rubbers to suit different styles of play.
The rubber
read more
read more
Continue
Basic Table Tennis stance
Foot position: Stand with your feet shoulder-width apart, toes pointing slightly outward for better balance andmobility.
Knee flexion: Keep your knees slightly bent to stay relaxed and ready to move in any direction.
Weight distribution: Place the body weight evenly on the balls of both feet, not on the heels, allowing quick and light movement.
Body Posture: Lean the upper body slightly forward from the hips, maintaining a straight back and relaxed shoulders.
Head and eyes: Keep your head steady and eyes level, focused forward to track the opponent and anticipate the next shot.
Arm position: Hold the racket in front of your body at waist height, elbows slightly bent and relaxed.
Summary
Balance and readiness: Maintain a low, springy stance - stable but not stiff - always ready to move laterally or forward to reach the ball efficiently.
Continue
Table tennis table
The table tennis table is the playing surface for the game and is 2.74 meters long, 1.525 meters wide, and 76 cm high. It is usually made of wood or wood-like materials with a smooth, matte finish to ensure consistent bounce. The table is divided in half by a net 15.25 cm high, stretched across the middle. The surface is often dark green or blue, which helps players see the ball clearly. The table edges are marked with white lines, 2 cm wide, to define the boundaries and service areas. Tables can be indoor or outdoor, with outdoor tables made from weather-resistant materials to withstand moisture and sunlight. A good table ensures consistent bounce, stability, and proper alignment of the net. Proper maintenance, such as keeping the surface clean and dry, helps maintain optimal playing conditions and prolongs the table’s lifespan.
Continue
Table tennis ball
The table tennis ball is a small, lightweight sphere essential to the game. Official balls are 40 mm in diameter and weigh 2.7 grams, usually made of celluloid or plastic and colored white or orange for visibility. The ball’s bounce and spin depend on its material and surface. Different spins like topspin, backspin, and sidespin affect its trajectory, making the game more strategic. Despite its simple design, small differences in the ball can greatly impact how the game is played.
Home
Summary: Adopt a balanced, forward-leaning stance with feet shoulder-width apart and knees slightly bent. Distribute your weight evenly on the balls of your feet, keep the racket in front at waist height, and stay relaxed but alert. Your eyes should focus forward, your posture should feel light and ready, and your entire body should be prepared for quick, controlled movement in any direction.
Table tennis rubbers greatly affect spin, speed, and control. Smooth (inverted) rubbers generate high spin and are common in offensive play. Pimpled rubbers—short, medium, or long pimples—reduce or reverse spin and offer more control or tricky returns. Choosing the right rubber depends on your playing style and strategy.
Table tennis paddles come in different types to suit various playing styles. Offensive paddles are faster and designed for powerful, attacking shots, while defensive paddles offer better control and spin for precise returns. All-round paddles balance speed and control, making them ideal for beginners or versatile players. The sponge layer between the rubber and the blade also affects performance — a thicker sponge adds more speed and spin, while a thinner sponge gives better control and a softer touch. Choosing the right paddle depends on your skills and playing style.
Lorem ipsum dolor
Flared handle: A flared handle widens at the end, giving extra grip and preventing the paddle from slipping out of the hand.Straight handle: A straight handle was an even thickness along its lenght, allowing easy grip changes during play. Anatomic handle: An anatomic handle is slightly curved to fit the natural shape of the palm for better comfort.Chinese penhold: A Chinese penhold handle is shorter and rounder, designed for holding tha paddle like a pen for close-to-the-table play.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod.
Lorem ipsum dolor sit
Table tennis paddles come in different types to match various playing styles. Offensive paddles are faster and designed for powerful, attacking shots, while defensive paddles offer better control and spin for precise returns. All-round paddles balance speed and control, making them ideal for beginners or versatile players. Choosing the right paddle depends on your skills and how you like to play the game.