Quiz on The Work
Let's go 🎉
EMPEZAR
(Check 5 answers)
1. What are the characteristics of stressful thoughts?
They are universal. We’ve all had the same kinds of thoughts at some point.
They are harmless as long as we don’t believe them.
They are unwant ed enemies we must get rid of as quickly as possible.
They are personal. No one has ever thought what I think.
They are fast and subtle— harder to identify than emotions.
They are always easy to spot.
I create them, so I can control them.
They are caused by emotions.
According to Byron Katie, they are the cause of all our suffering.
They come and go independently of my will.
(Find the 2 correct answers)
2. It is important to write down your thoughts…
So you don’t have to answer the 4 questions or do the turnarounds
To free yourself from them immediately
To stabilize them so you can question them later
“So that the mind can rest, knowing that they are gathered and taken into account.”
To remember them years later and see how far you’ve come
(Find the 2 correct answers)
3. “This is what I feel / This is what I think”
“This is what I think.”
Yes, but…
“This is what I feel.”
No, because…
No
I don’t know
Maybe
Yes
(Tip: The Work investigates thoughts, not feelings.)
(Encuentra la respuesta correcta)
4. We must meditate on Question 1, “Is it true?” until we reach the answer “no.”
No
Yes
(in The Work, “yes” and “no” are equal—one is not better than the other)
Thank you for participating!
🌟
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Transcript
Quiz on The Work
Let's go 🎉
EMPEZAR
(Check 5 answers)
1. What are the characteristics of stressful thoughts?
They are universal. We’ve all had the same kinds of thoughts at some point.
They are harmless as long as we don’t believe them.
They are unwant ed enemies we must get rid of as quickly as possible.
They are personal. No one has ever thought what I think.
They are fast and subtle— harder to identify than emotions.
They are always easy to spot.
I create them, so I can control them.
They are caused by emotions.
According to Byron Katie, they are the cause of all our suffering.
They come and go independently of my will.
(Find the 2 correct answers)
2. It is important to write down your thoughts…
So you don’t have to answer the 4 questions or do the turnarounds
To free yourself from them immediately
To stabilize them so you can question them later
“So that the mind can rest, knowing that they are gathered and taken into account.”
To remember them years later and see how far you’ve come
(Find the 2 correct answers)
3. “This is what I feel / This is what I think”
“This is what I think.”
Yes, but…
“This is what I feel.”
No, because…
No
I don’t know
Maybe
Yes
(Tip: The Work investigates thoughts, not feelings.)
(Encuentra la respuesta correcta)
4. We must meditate on Question 1, “Is it true?” until we reach the answer “no.”
No
Yes
(in The Work, “yes” and “no” are equal—one is not better than the other)
Thank you for participating!
🌟