Active seniros and beyond: bridging generations through ping PONG for digital literacy and active aging - OLDPONG
Project title:
"Founded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or EACEA. Neither the European Union nor the granting authority can be held responsible for them."
Coordinator: - GRADSKI STOLNOTENISKI KLUB ZAGRB (GSTK-ZAGREB) Partners: - STONOTENISKI KLUB STAK (STK "STAK") - STOLNO TENISKI KLUB VODOVOD OSIJEK (FASI) - DUDJECT KERESKEDELMI ÉS SZOLGÁLTATÓ KFT (DUI) - DOM ZA STARIJE OSOBE TRNJE (STARI)
Project: 101185030 - OLDPONG - ERASMUS-SPORT-2024
Continue
Top reasons why to play table tennis
Personal styles:Every player develops their own unique style for the game. supported by equipment the opens up new and unusual shot types. Learn the basics then decide what kind of playeer you want to be!
Play at your pace:Not everybody wants to be world champions. Table tennis is just as fun played casually in a bar with a drink, as it is investing every ounce of effort at tournament.
Open to everyone: Table tennis is not a stuffy, clique-filled sport with tons of requirements before you can play. Pick up a paddle and hit the ball. Go and play wherever there's a spare table, we're a welcoming bunch.
Making friends:Speaking of being a welcoming bunch, I'll guarantee a warm welcome to every table tennis club in the world. It's a perfect place to meet new people and make new friends for life.
Health benefits:Whilst it may look like a chilled out sport, the reality is far different. Table tennis is all about fast, accurate, constant movements and applying your whole bofy into each shot.
Continue
The basics of table tennis
This is the part of the paddle that you hold. It can come in a variety of different sizes and shapes that can affect your gampley.
The handle
The blade of a ping pong paddle is the main body of the bat and is constructed by using multiple layers of wood (and sometimes carbon).
The blade
read more
Sitting on top of the balde is a thin layer of sponge (typically between 1.2 mm and 2.5 mm. As a beginner, you want to look for paddle with a thinner layer of sponge as this will give you more control over the ball.
Sponge layer
read more
Finally, sitting on top of the sponge is a layer of rubber which is what actually makes contact with the ball. There are a variety of different rubbers to suit different styles of play.
The rubber
read more
read more
Continue
Common Table Tennis Grip Types
Shakehand grip
Penhold grip
In table tennis, there are several types of stroke grips that players use to control the ball and execute different shots effectively. Each grip affects the playing style, stroke mechanics, and strategy. Choosing the right grip depends on personal preference and tactical goals in the game.
Common in Asia, the paddle is held similarly to holding a pen. It offers excellent wrist flexibility and quick close-to-the-table play but can be weaker on the backhand side.
This is the most popular grip globally. The paddle is held as if shaking hands with it, allowing for versatile forehand and backhand strokes.
Continue
Asian style grip (penhold grip)
- One grips the paddle handle the same way one would grip a pen when one is about to write, with the thumb and index finger in front of the handle, and the remaining three fingers curled slightly around the back of the racket for support.
- There are other variations of this grip, where one can hold his thumb nearly parallel to the blade while the index finger is curved. There can be varying gap lengths between the thumb and the index finger. The index finger can slightly overlap with the thumb. The remaining fingers on the back can, either all or some, be touching the blade.
Back
European grip (shakehand grip)
- Blade rests on the V-shape created by one’s thumb and index finger and save for the other three fingers,
- The index finger should lie roughly parallel with the edge of the rubber at the base of the flat paddle area where one hits the ball,
- Thumb can relax on the blade or the rubber
Back
Table tennis table
The table tennis table is the playing surface for the game and is 2.74 meters long, 1.525 meters wide, and 76 cm high. It is usually made of wood or wood-like materials with a smooth, matte finish to ensure consistent bounce. The table is divided in half by a net 15.25 cm high, stretched across the middle. The surface is often dark green or blue, which helps players see the ball clearly. The table edges are marked with white lines, 2 cm wide, to define the boundaries and service areas. Tables can be indoor or outdoor, with outdoor tables made from weather-resistant materials to withstand moisture and sunlight. A good table ensures consistent bounce, stability, and proper alignment of the net. Proper maintenance, such as keeping the surface clean and dry, helps maintain optimal playing conditions and prolongs the table’s lifespan.
Continue
Table tennis ball
The table tennis ball is a small, lightweight sphere essential to the game. Official balls are 40 mm in diameter and weigh 2.7 grams, usually made of celluloid or plastic and colored white or orange for visibility. The ball’s bounce and spin depend on its material and surface. Different spins like topspin, backspin, and sidespin affect its trajectory, making the game more strategic. Despite its simple design, small differences in the ball can greatly impact how the game is played.
Home
Lorem ipsum dolor
Flared handle: A flared handle widens at the end, giving extra grip and preventing the paddle from slipping out of the hand.Straight handle: A straight handle was an even thickness along its lenght, allowing easy grip changes during play. Anatomic handle: An anatomic handle is slightly curved to fit the natural shape of the palm for better comfort.Chinese penhold: A Chinese penhold handle is shorter and rounder, designed for holding tha paddle like a pen for close-to-the-table play.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod.
Lorem ipsum dolor sit
- Lorem ipsum dolor sit amet.
- Consectetur adipiscing elit.
- Sed do eiusmod tempor incididunt ut.
- Labore et dolore magna aliqua.
Table tennis paddles come in different types to match various playing styles. Offensive paddles are faster and designed for powerful, attacking shots, while defensive paddles offer better control and spin for precise returns. All-round paddles balance speed and control, making them ideal for beginners or versatile players. Choosing the right paddle depends on your skills and how you like to play the game.
Table tennis rubbers greatly affect spin, speed, and control. Smooth (inverted) rubbers generate high spin and are common in offensive play. Pimpled rubbers—short, medium, or long pimples—reduce or reverse spin and offer more control or tricky returns. Choosing the right rubber depends on your playing style and strategy.
Table tennis paddles come in different types to suit various playing styles. Offensive paddles are faster and designed for powerful, attacking shots, while defensive paddles offer better control and spin for precise returns. All-round paddles balance speed and control, making them ideal for beginners or versatile players. The sponge layer between the rubber and the blade also affects performance — a thicker sponge adds more speed and spin, while a thinner sponge gives better control and a softer touch. Choosing the right paddle depends on your skills and playing style.
2. Racket grip (euroepean and asian style)
Robert Dudas
Created on November 25, 2025
Start designing with a free template
Discover more than 1500 professional designs like these:
View
Magazine dossier
View
Momentum: Onboarding Escape Game
View
Momentum: Manager Guide
View
Wizardry Letter
View
Search Bar Card
View
Piñata
View
Microlearning: When to Use Chat, Meetings or Email
Explore all templates
Transcript
Active seniros and beyond: bridging generations through ping PONG for digital literacy and active aging - OLDPONG
Project title:
"Founded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or EACEA. Neither the European Union nor the granting authority can be held responsible for them."
Coordinator: - GRADSKI STOLNOTENISKI KLUB ZAGRB (GSTK-ZAGREB) Partners: - STONOTENISKI KLUB STAK (STK "STAK") - STOLNO TENISKI KLUB VODOVOD OSIJEK (FASI) - DUDJECT KERESKEDELMI ÉS SZOLGÁLTATÓ KFT (DUI) - DOM ZA STARIJE OSOBE TRNJE (STARI)
Project: 101185030 - OLDPONG - ERASMUS-SPORT-2024
Continue
Top reasons why to play table tennis
Personal styles:Every player develops their own unique style for the game. supported by equipment the opens up new and unusual shot types. Learn the basics then decide what kind of playeer you want to be!
Play at your pace:Not everybody wants to be world champions. Table tennis is just as fun played casually in a bar with a drink, as it is investing every ounce of effort at tournament.
Open to everyone: Table tennis is not a stuffy, clique-filled sport with tons of requirements before you can play. Pick up a paddle and hit the ball. Go and play wherever there's a spare table, we're a welcoming bunch.
Making friends:Speaking of being a welcoming bunch, I'll guarantee a warm welcome to every table tennis club in the world. It's a perfect place to meet new people and make new friends for life.
Health benefits:Whilst it may look like a chilled out sport, the reality is far different. Table tennis is all about fast, accurate, constant movements and applying your whole bofy into each shot.
Continue
The basics of table tennis
This is the part of the paddle that you hold. It can come in a variety of different sizes and shapes that can affect your gampley.
The handle
The blade of a ping pong paddle is the main body of the bat and is constructed by using multiple layers of wood (and sometimes carbon).
The blade
read more
Sitting on top of the balde is a thin layer of sponge (typically between 1.2 mm and 2.5 mm. As a beginner, you want to look for paddle with a thinner layer of sponge as this will give you more control over the ball.
Sponge layer
read more
Finally, sitting on top of the sponge is a layer of rubber which is what actually makes contact with the ball. There are a variety of different rubbers to suit different styles of play.
The rubber
read more
read more
Continue
Common Table Tennis Grip Types
Shakehand grip
Penhold grip
In table tennis, there are several types of stroke grips that players use to control the ball and execute different shots effectively. Each grip affects the playing style, stroke mechanics, and strategy. Choosing the right grip depends on personal preference and tactical goals in the game.
Common in Asia, the paddle is held similarly to holding a pen. It offers excellent wrist flexibility and quick close-to-the-table play but can be weaker on the backhand side.
This is the most popular grip globally. The paddle is held as if shaking hands with it, allowing for versatile forehand and backhand strokes.
Continue
Asian style grip (penhold grip)
Back
European grip (shakehand grip)
Back
Table tennis table
The table tennis table is the playing surface for the game and is 2.74 meters long, 1.525 meters wide, and 76 cm high. It is usually made of wood or wood-like materials with a smooth, matte finish to ensure consistent bounce. The table is divided in half by a net 15.25 cm high, stretched across the middle. The surface is often dark green or blue, which helps players see the ball clearly. The table edges are marked with white lines, 2 cm wide, to define the boundaries and service areas. Tables can be indoor or outdoor, with outdoor tables made from weather-resistant materials to withstand moisture and sunlight. A good table ensures consistent bounce, stability, and proper alignment of the net. Proper maintenance, such as keeping the surface clean and dry, helps maintain optimal playing conditions and prolongs the table’s lifespan.
Continue
Table tennis ball
The table tennis ball is a small, lightweight sphere essential to the game. Official balls are 40 mm in diameter and weigh 2.7 grams, usually made of celluloid or plastic and colored white or orange for visibility. The ball’s bounce and spin depend on its material and surface. Different spins like topspin, backspin, and sidespin affect its trajectory, making the game more strategic. Despite its simple design, small differences in the ball can greatly impact how the game is played.
Home
Lorem ipsum dolor
Flared handle: A flared handle widens at the end, giving extra grip and preventing the paddle from slipping out of the hand.Straight handle: A straight handle was an even thickness along its lenght, allowing easy grip changes during play. Anatomic handle: An anatomic handle is slightly curved to fit the natural shape of the palm for better comfort.Chinese penhold: A Chinese penhold handle is shorter and rounder, designed for holding tha paddle like a pen for close-to-the-table play.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod.
Lorem ipsum dolor sit
Table tennis paddles come in different types to match various playing styles. Offensive paddles are faster and designed for powerful, attacking shots, while defensive paddles offer better control and spin for precise returns. All-round paddles balance speed and control, making them ideal for beginners or versatile players. Choosing the right paddle depends on your skills and how you like to play the game.
Table tennis rubbers greatly affect spin, speed, and control. Smooth (inverted) rubbers generate high spin and are common in offensive play. Pimpled rubbers—short, medium, or long pimples—reduce or reverse spin and offer more control or tricky returns. Choosing the right rubber depends on your playing style and strategy.
Table tennis paddles come in different types to suit various playing styles. Offensive paddles are faster and designed for powerful, attacking shots, while defensive paddles offer better control and spin for precise returns. All-round paddles balance speed and control, making them ideal for beginners or versatile players. The sponge layer between the rubber and the blade also affects performance — a thicker sponge adds more speed and spin, while a thinner sponge gives better control and a softer touch. Choosing the right paddle depends on your skills and playing style.