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Mental Health Literacy

Level up your brain power and earn your Mental Health Hero Certificate!

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First...

What is Mental Health?

- How we deal with stress - How we act with our friends - What choices we make

- Our emotional and social health working together - How we think, feel, and act.

What is...

Mental Health Literacy

Understanding our feelings and emotions and why we feel that way

Knowing when and how to get help if it is needed from friends, family or a professional

Recognize signs/symptoms and if you or a friend needs support

Knowing what situations or emotions cause us to feel a certain way

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3. Help

2. Cause

1. Recognize

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Mental Health Literacy

Complete the activity for each lesson and earn a fantastic diploma

1. Definitions

2. Signs & Symptoms

3. Coping Strategies

Let's go!

5. Resources

4. Support

6. Activity!

Mental Health Issues

Normal emotions can turn into a mental health issue when they continue for a long time and impact different parts of a person's life

It is important to remember that only a health professional can diagnose a mental health issue. We need to keep that in mind when looking at our own emotions and when observing others.

When somebody has anxiety they can be dealing with a lot of stress and worry that lasts a long time. It greatly affects their daily life and the people around them.

Everyday Stress

Anxiety

VS.

The normal pressure we feel from everyday life. This stress goes away once the situation is resolved.

Anxiety

(Stress &Worry)

What is another word for stress that has bad effects on your health?

Toxic Stress

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ADHD = Attention Deficit Hyperactivity Disorder

ADHD

Someone with ADHD might have poor self regulation, be impatient, and have trouble paying attention.

Having Energy

ADHD

VS.

Having energy is a controllable thing and you can generally calm down and pay attention when needed.

Depression

(Sadness)

Depression is where feelings of sadness, guilt, and fatigue interfere with one’s daily functioning. Depression does not pass quickly.

Feeling Sad

Depression

VS.

Feeling sad is a normal, and temporary emotion that is triggered by life events. Sadness typically passes.

Feeling sad or not interested in the things you used to enjoy

Feeling helpless or hopeless in situations where you could do something to address the problem

What can depression look like?

Feeling a consistent sadness or hopelessness

Mental Health Literacy

These are just a few examples of mental health issues that the people around us might be experiencing. There are many more mental health issues that exist.

Great Work!

Proceed to the next lesson

Continue!

Mental Health Literacy

Complete the activity for each lesson and earn a fantastic diploma!

1. Definitions

2. Signs & Symptoms

3. Coping Strategies

Let's go!

4. Support

5. Resources

6. Activity!

Signs and Symptoms

• Struggle to pay attention
• Get distracted easily
• Can't get started on tasks like homework
• Not patient
• Always want to be moving around

• Feeling sick
• Thinking negatively all the time
• Can't make decisions
• Feel misunderstood
• Have trouble concentrating

• Worry
• Big fears
• Out of breath when sitting still
• Trouble sleeping
• Stomach aches

Use this side of the card to provide more information about a topic. Focus on one concept. Make learning and communication more efficient.

Use this side of the card to provide more information about a topic. Focus on one concept. Make learning and communication more efficient.

Use this side of the card to provide more information about a topic. Focus on one concept. Make learning and communication more efficient.

Sadness and

Stress and Anxiety

ADHD

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Write a brief description here

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Depression

Important to Remember

Having a mental health problem does not mean that something is wrong with a person. Their struggles do not define them. Everyone deserves understanding and support, not judgment.

You did that!

Proceed to the next lesson

Continue!

Mental Health Literacy

Complete the activity for each lesson and earn a fantastic diploma!

1. Definitions

2. Signs & Symptoms

3. Coping Strategies

Let's go!

4. Support

5. Resources

6. Activity!

Dealing With Big Feelings

Sometimes when it comes to tests or a big sports game we can feel some big feelings!

What are some ways to deal with these feelings?

Name It To Tame It!

When you notice you're feeling a big feeling, name it out loud or in your head!

Positive Distractions

Distract yourself by going for a walk, colouring, listening to some music, or talking with people you like!

Stretching

Take a moment, play some music and stretch

Belly Breathing

- Put one hand on your belly and one on your chest-Breathe in for 3 seconds and feel your belly rise -Breathe out for 3 seconds and feel your belly fall

The best way is to use coping strategies! Coping strategies are like superpowers that you can use to handle big feelings.

Staying Healthy

Think positively, have fun, and enjoy the company of others

Eating a healthy diet filled with fruits, veggies, whole grains, nuts and seeds

Once you are done, click me!

What are some ways to stay healthy?

Participating in physical activity for at least 60 minutes each day

Practicing mindfulness relaxation techniques

Getting 9-12 hours of sleep each night

Your Hard Work Shows!

Proceed to the next lesson

Continue!

Mental Health Literacy

Complete the activity for each lesson and earn a fantastic certificate

1. Definitions

2. Signs & Symptoms

3. Coping Strategies

Let's go!

4. Support

5. Resources

6. Activity!

Getting Support!

When Things Feel Hard, You Don't Have To Handle It Alone

Write Down 3 People That You Can Go To For Help:

BUT

Asking for help is a strength and takes courage! So, here are some conversation starters to make it a little easier:

What Do I Even Say?

"Can I talk to you about something that has been bothering me?"

"I need someone to listen"

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"I'm feeling stressed/sad/worried and I don't know what to do"

"Can you help me figure something out"

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Strong Progress!

Proceed to the next lesson

Continue!

Mental Health Literacy

Complete the activity for each lesson and earn a fantastic diploma

1. Definitions

2. Signs & Symptoms

3. Coping Strategies

Let's go!

4. Support

5. Resources

6. Activity!

You Earned That!

Proceed to the next lesson

Continue!

Mental Health Literacy

Complete the activity for each lesson and earn a fantastic diploma

1. Definitions

2. Signs & Symptoms

3. Coping Strategies

Let's go!

5. Resources

4. Support

6. Activity!

Word Activities!

Click here to do some fun Mental Health Literacy

themed games!

Be Proud of That!

Proceed to the next lesson

Continue!

Mental Health Literacy

Great! You have passed all the lessons! Now, get your diploma...

Let's go!

SHS Learn Lab

Congratulations!

Mental Health Literacy Diploma

Thanks for following along today! Now you know more about mental health and how to understand it. This can help you take care of yourself and support friends or family around you. Remember, if you ever feel worried or need help, it’s always okay to talk to someone you trust. Reaching out is a strong and brave choice!