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The Best Coping Mechanisms to...

hagertyjourn

Created on November 9, 2025

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Transcript

Talk to a friend

Cleaning

Walking

Journaling

"I like to listen to music while I clean in stressful times." -Rachel Mandell, 12

"It feels like you're talking to somebody!"-Jane*

"It was the only thing that kept me sane before going to rehab." -Ashley*

"Talking to my friend Nicolette gives me the chance to clear my mind."-Shayne Haji, 12

The Best Coping Mechanisms to...

Maintain your space

Expressyourself

Clear your head

Decompress

Studies show...

Studies show...

Studies show...

Try it!

Studies show...

Listen to Nature Sounds

Cognitive Reframing

Breathing Exercises

Dancing

"I try to reflect and [use] two steps: Why am I stressed? Then, how will I get through it?" -Elijah Manrique, 11

Co-signed by students!

"It sounds silly but it doesn't even feel like exercise because I get to listen to my favorite songs."-Maya*

"Doing 4-7-8 breathing and other stuff like that really helps."-Steven*

"Putting on rain sounds really helps me."-John*

*Names chosen to keep students anonymous

Self Reflect

Relax

Stay Active

Slow down

Studies show...

Studies show...

Studies Show...

Studies show...

Try it!

Try it!

Try it!