VEGANISM

VEGANISM

ALICE CORPINO

What is veganism?

Veganism is a lifestyle based on eating vegetables and other edible plants. Vegans do not eat meat, fish, or eggs.

PRONS AND CONS

• Vegans eat a lot of vegetables and fruit, so they don't have health problems.
• Some people don't eat meat and fish, because they think that animals are reated badly.

CONS

• Vegan diets can be unbalanced, because for vegans, it is very difficult to consume enough protein and fat.
• Also, vegan food is very expensive

My diet

I don’t follow a particular diet, but I try to eat healthy foods. For example:

• I eat plenty of vegetables, fruit, and yogurt with cereal,
• and I often have boiled chicken on Sundays.