Taking time for a
Morning Pause
Interactive by Karthika Dayanand
Carving out time for ourselves allows us to spend time on what we want to do, rather than what is required of us. You can: - Workout - Read - Journal - Watch a TV show
Exposure to sunlight in our morning routines can boost serotonin levels and help the body gain vitamin D. Vitamin D provides: - A strong immune system - Disease prevention - Mood and sleep regulation
Source: Verywell Health
When we sleep, our bodies are deprived of water for seven to eight hours. Drinking water in the first 15 minutes of being awake is essential as it refreshes our brain and body after not having water for an extended period of time.
Immediately reaching for our phones when we wake up puts our brain into work mode. Limit screen time by: - Charge your phone in another room in the house - Get a physical alarm clock
Morning Pause
Coppell Student Media
Created on November 7, 2025
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Transcript
Taking time for a
Morning Pause
Interactive by Karthika Dayanand
Carving out time for ourselves allows us to spend time on what we want to do, rather than what is required of us. You can: - Workout - Read - Journal - Watch a TV show
Exposure to sunlight in our morning routines can boost serotonin levels and help the body gain vitamin D. Vitamin D provides: - A strong immune system - Disease prevention - Mood and sleep regulation
Source: Verywell Health
When we sleep, our bodies are deprived of water for seven to eight hours. Drinking water in the first 15 minutes of being awake is essential as it refreshes our brain and body after not having water for an extended period of time.
Immediately reaching for our phones when we wake up puts our brain into work mode. Limit screen time by: - Charge your phone in another room in the house - Get a physical alarm clock