Boxing

Basic exercices

JAB

From the guard position, extend your lead arm straight toward the target. Rotate your shoulder and fist.

HOOK

The right hook is thrown by rotating the hips and torso, with the elbow at 90° and the fist in an arc toward the target, generating power from the legs and quickly returning to guard.

UPPERCUT

The uppercut is thrown from close to the body with a push from the legs and torso, the fist rises in a vertical line toward the chin, and quickly returns to guard.

Questions

Thanks for listening