Monday
Power Pilates - 17.30pm
Xrox - 18:30pm
Power Pilates with Lexi
With Ollie
Run Club - 18:30pm
Pilates - 18:30pm
5k Run with our PT Ellie
Mat Pilates With Lexi
Boxing - 19:30pm
Yoga - 19.30pm
With Ollie
With Federica
Tuesday
Xrox - 7.00am
Core Class - 12:45pm
Hyrox training with Mikey
With PT Rob
XFit - 18:15pm
Spin - 18:00pm
With Louis
Indoor Spin with Cornel
Zumba - 19:10pm
With Louis
Wednesday
Boxing - 18:30pm
Pilates - 18.00pm
Pilates With Claudia
With Ollie
HIIT- 19:30pm
Yoga - 18:45pm
With Ollie
With Claudia
Thursday
HIIT- 18:30pm
Yoga - 18:00pm
With Jay
With Lexi
Boxing - 19:30pm
Pilates - 19.00pm
With Jay
Pilates With Lexi
Friday
Boxing - 13:30pm
Yoga - 18:00pm
With Mikey
With Bonita
Strength & Conditioning - 17.00pm
With Ellie
Saturday
Yoga - 10:45am
HIIT- 08:30am
With Ellie
With Cornel
Spin - 09:30pm
Indoor Spin with Cornel
Sunday
Yoga - 11:00am
With Ellie
Run Club
5k run with our PT Ellie
5k run with our in house PT Ellie. Suitable for all levels of fitness, meeting new people and exploring Putney. Meet at reception!
+info
Mat Pilates
With Lexi
Pilates is a mind-body exercise system focused on strengthening the core, improving posture, and increasing flexibility through controlled, precise movements.
Yoga
With Federica
Yoga is an ancient practice that connects the body, mind, and breath through physical postures, breathing exercises, and meditation.
Power Pilates
With lexi
Power Pilates is an intense, dynamic variation of traditional Pilates that combines classical Pilates with strength training and cardio elements.
Boxing - 19:30pm
With Ollie
A high-energy workout that combines boxing techniques with intense interval training. Build strength, improve coordination, and torch calories through fast-paced punches, footwork drills, and powerful cardio bursts. Perfect for all fitness levels—get fit, focused, and fierce!
Xrox
With Ollie
A form of exercise that alternates short, intense bursts of activity with brief recovery periods. This method is a time-efficient way to improve cardiovascular fitness and burn calories, and it can be applied to various exercises like running, cycling, or bodyweight movements. Great training for Hyrox.
XFit
With Louis
A fast-paced, full-body workout that combines strength, cardio, and functional movements for maximum results. Expect short, intense intervals designed to burn fat, build muscle, and boost endurance. Every session is different, keeping you challenged and motivated. Get ready to sweat, push limits, and unleash your inner athlete!
Spin
With Cornel
An energising indoor cycling workout set to motivating music that challenges your endurance and power. Ride through sprints, climbs, and intervals to burn calories, build leg strength, and boost cardiovascular fitness. Suitable for all levels—adjust the intensity and ride to your own rhythm! 🚴♀️
Zumba
With louis
A fun, dance-based workout that blends energizing Latin and international rhythms with easy-to-follow moves. Burn calories, boost your mood, and improve coordination while having a great time on the dance floor. No dance experience needed—just bring your energy and let the music move you!
Xrox
With mikey
A performance-driven workout inspired by HYROX competition training. This class blends functional strength, endurance, and high-intensity intervals to push your limits. Expect a mix of running, sled pushes, burpees, and full-body exercises designed to boost power, stamina, and athletic performance. Ideal for those ready to train like an athlete and conquer any challenge!
Core Class
With PT Rob
A focused workout designed to strengthen your abs, lower back, and entire midsection. Using bodyweight movements and functional exercises, this class improves stability, posture, and overall strength. Perfect for building a solid foundation for every workout and daily movement. Suitable for all fitness levels!
Yoga
With Claudia
A mindful practice that combines movement, breath, and relaxation to improve flexibility, strength, and balance. Flow through poses that release tension, build focus, and restore calm. Perfect for all fitness levels—find your center, stretch your body, and quiet your mind. 🧘♀️
HIIT
With Ollie
A form of exercise that alternates short, intense bursts of activity with brief recovery periods. This method is a time-efficient way to improve cardiovascular fitness and burn calories, and it can be applied to various exercises like running, cycling, or bodyweight movements.
HIIT
With Jay
A form of exercise that alternates short, intense bursts of activity with brief recovery periods. This method is a time-efficient way to improve cardiovascular fitness and burn calories, and it can be applied to various exercises like running, cycling, or bodyweight movements.
Yoga
With Lexi
A mindful practice that combines movement, breath, and relaxation to improve flexibility, strength, and balance. Flow through poses that release tension, build focus, and restore calm. Perfect for all fitness levels—find your center, stretch your body, and quiet your mind. 🧘♀️
Pilates
With Lexi
A low-impact, full-body workout focused on core strength, flexibility, and body alignment. Using controlled movements and mindful breathing, Pilates helps improve posture, balance, and muscle tone. Perfect for building a strong, stable foundation and enhancing overall body awareness. Suitable for all fitness levels!
S&C
With PT Ellie
A powerful, performance-focused workout designed to build muscle, increase endurance, and enhance overall athletic ability. Combining weight training, functional movements, and conditioning drills, this class helps you move stronger, faster, and more efficiently. Perfect for anyone looking to level up strength, stability, and fitness performance! 💪
Yoga
With Bonita
A mindful practice that combines movement, breath, and relaxation to improve flexibility, strength, and balance. Flow through poses that release tension, build focus, and restore calm. Perfect for all fitness levels—find your center, stretch your body, and quiet your mind. 🧘♀️
Yoga
With Ellie
A mindful practice that combines movement, breath, and relaxation to improve flexibility, strength, and balance. Flow through poses that release tension, build focus, and restore calm. Perfect for all fitness levels—find your center, stretch your body, and quiet your mind. 🧘♀️
Pilates
With Claudia
A low-impact, full-body workout focused on core strength, flexibility, and body alignment. Using controlled movements and mindful breathing, Pilates helps improve posture, balance, and muscle tone. Perfect for building a strong, stable foundation and enhancing overall body awareness. Suitable for all fitness levels!
HIIT
With Cornel
A form of exercise that alternates short, intense bursts of activity with brief recovery periods. This method is a time-efficient way to improve cardiovascular fitness and burn calories, and it can be applied to various exercises like running, cycling, or bodyweight movements.
Spin
With Cornel
Yoga
With Ellie
A mindful practice that combines movement, breath, and relaxation to improve flexibility, strength, and balance. Flow through poses that release tension, build focus, and restore calm. Perfect for all fitness levels—find your center, stretch your body, and quiet your mind. 🧘♀️
GX Timetable
Putney
Created on November 7, 2025
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Transcript
Monday
Power Pilates - 17.30pm
Xrox - 18:30pm
Power Pilates with Lexi
With Ollie
Run Club - 18:30pm
Pilates - 18:30pm
5k Run with our PT Ellie
Mat Pilates With Lexi
Boxing - 19:30pm
Yoga - 19.30pm
With Ollie
With Federica
Tuesday
Xrox - 7.00am
Core Class - 12:45pm
Hyrox training with Mikey
With PT Rob
XFit - 18:15pm
Spin - 18:00pm
With Louis
Indoor Spin with Cornel
Zumba - 19:10pm
With Louis
Wednesday
Boxing - 18:30pm
Pilates - 18.00pm
Pilates With Claudia
With Ollie
HIIT- 19:30pm
Yoga - 18:45pm
With Ollie
With Claudia
Thursday
HIIT- 18:30pm
Yoga - 18:00pm
With Jay
With Lexi
Boxing - 19:30pm
Pilates - 19.00pm
With Jay
Pilates With Lexi
Friday
Boxing - 13:30pm
Yoga - 18:00pm
With Mikey
With Bonita
Strength & Conditioning - 17.00pm
With Ellie
Saturday
Yoga - 10:45am
HIIT- 08:30am
With Ellie
With Cornel
Spin - 09:30pm
Indoor Spin with Cornel
Sunday
Yoga - 11:00am
With Ellie
Run Club
5k run with our PT Ellie
5k run with our in house PT Ellie. Suitable for all levels of fitness, meeting new people and exploring Putney. Meet at reception!
+info
Mat Pilates
With Lexi
Pilates is a mind-body exercise system focused on strengthening the core, improving posture, and increasing flexibility through controlled, precise movements.
Yoga
With Federica
Yoga is an ancient practice that connects the body, mind, and breath through physical postures, breathing exercises, and meditation.
Power Pilates
With lexi
Power Pilates is an intense, dynamic variation of traditional Pilates that combines classical Pilates with strength training and cardio elements.
Boxing - 19:30pm
With Ollie
A high-energy workout that combines boxing techniques with intense interval training. Build strength, improve coordination, and torch calories through fast-paced punches, footwork drills, and powerful cardio bursts. Perfect for all fitness levels—get fit, focused, and fierce!
Xrox
With Ollie
A form of exercise that alternates short, intense bursts of activity with brief recovery periods. This method is a time-efficient way to improve cardiovascular fitness and burn calories, and it can be applied to various exercises like running, cycling, or bodyweight movements. Great training for Hyrox.
XFit
With Louis
A fast-paced, full-body workout that combines strength, cardio, and functional movements for maximum results. Expect short, intense intervals designed to burn fat, build muscle, and boost endurance. Every session is different, keeping you challenged and motivated. Get ready to sweat, push limits, and unleash your inner athlete!
Spin
With Cornel
An energising indoor cycling workout set to motivating music that challenges your endurance and power. Ride through sprints, climbs, and intervals to burn calories, build leg strength, and boost cardiovascular fitness. Suitable for all levels—adjust the intensity and ride to your own rhythm! 🚴♀️
Zumba
With louis
A fun, dance-based workout that blends energizing Latin and international rhythms with easy-to-follow moves. Burn calories, boost your mood, and improve coordination while having a great time on the dance floor. No dance experience needed—just bring your energy and let the music move you!
Xrox
With mikey
A performance-driven workout inspired by HYROX competition training. This class blends functional strength, endurance, and high-intensity intervals to push your limits. Expect a mix of running, sled pushes, burpees, and full-body exercises designed to boost power, stamina, and athletic performance. Ideal for those ready to train like an athlete and conquer any challenge!
Core Class
With PT Rob
A focused workout designed to strengthen your abs, lower back, and entire midsection. Using bodyweight movements and functional exercises, this class improves stability, posture, and overall strength. Perfect for building a solid foundation for every workout and daily movement. Suitable for all fitness levels!
Yoga
With Claudia
A mindful practice that combines movement, breath, and relaxation to improve flexibility, strength, and balance. Flow through poses that release tension, build focus, and restore calm. Perfect for all fitness levels—find your center, stretch your body, and quiet your mind. 🧘♀️
HIIT
With Ollie
A form of exercise that alternates short, intense bursts of activity with brief recovery periods. This method is a time-efficient way to improve cardiovascular fitness and burn calories, and it can be applied to various exercises like running, cycling, or bodyweight movements.
HIIT
With Jay
A form of exercise that alternates short, intense bursts of activity with brief recovery periods. This method is a time-efficient way to improve cardiovascular fitness and burn calories, and it can be applied to various exercises like running, cycling, or bodyweight movements.
Yoga
With Lexi
A mindful practice that combines movement, breath, and relaxation to improve flexibility, strength, and balance. Flow through poses that release tension, build focus, and restore calm. Perfect for all fitness levels—find your center, stretch your body, and quiet your mind. 🧘♀️
Pilates
With Lexi
A low-impact, full-body workout focused on core strength, flexibility, and body alignment. Using controlled movements and mindful breathing, Pilates helps improve posture, balance, and muscle tone. Perfect for building a strong, stable foundation and enhancing overall body awareness. Suitable for all fitness levels!
S&C
With PT Ellie
A powerful, performance-focused workout designed to build muscle, increase endurance, and enhance overall athletic ability. Combining weight training, functional movements, and conditioning drills, this class helps you move stronger, faster, and more efficiently. Perfect for anyone looking to level up strength, stability, and fitness performance! 💪
Yoga
With Bonita
A mindful practice that combines movement, breath, and relaxation to improve flexibility, strength, and balance. Flow through poses that release tension, build focus, and restore calm. Perfect for all fitness levels—find your center, stretch your body, and quiet your mind. 🧘♀️
Yoga
With Ellie
A mindful practice that combines movement, breath, and relaxation to improve flexibility, strength, and balance. Flow through poses that release tension, build focus, and restore calm. Perfect for all fitness levels—find your center, stretch your body, and quiet your mind. 🧘♀️
Pilates
With Claudia
A low-impact, full-body workout focused on core strength, flexibility, and body alignment. Using controlled movements and mindful breathing, Pilates helps improve posture, balance, and muscle tone. Perfect for building a strong, stable foundation and enhancing overall body awareness. Suitable for all fitness levels!
HIIT
With Cornel
A form of exercise that alternates short, intense bursts of activity with brief recovery periods. This method is a time-efficient way to improve cardiovascular fitness and burn calories, and it can be applied to various exercises like running, cycling, or bodyweight movements.
Spin
With Cornel
Yoga
With Ellie
A mindful practice that combines movement, breath, and relaxation to improve flexibility, strength, and balance. Flow through poses that release tension, build focus, and restore calm. Perfect for all fitness levels—find your center, stretch your body, and quiet your mind. 🧘♀️