Basic Physical abilities

Basic Physical abilities

Victor robleda, Lucas zihang xu

Click on the names

Resistence

Strength

speed

Flexibility

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Strength

What is strength

Strength, understood as a functional quality of human beings, is the capacity that allows us to overcome resistance or exert pressure through muscular tension. Examples: lifting a weight, dragging an object, or pushing something.

Examples

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Strenght

Exercise and game

In the case of push-ups, they can be done on your knees.

Tag of war

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Resistance

What is resistance

Endurance is defined as an athlete's ability to withstand psychophysical fatigue. This is a simple definition, but it helps to understand the concept of endurance. Competition and training place both a physical and mental burden on the player. Endurance is the capacity of the body's various systems to maintain performance once the stimulus has begun.

Examples

Resistance

Games or exercises

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Speed

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Definition

Speed ​​is the physical capacity that allows one to perform a movement in the shortest possible time. It manifests itself in different forms, such as movement speed (covering a distance), reaction speed (responding to a stimulus), and movement speed (performing a technical movement). It is closely related to strength and flexibility, as well as endurance during prolonged exertion.

Game

Speed

game

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Flexibility

What is flexibility

Flexibility is the ability of muscles, joints, and tissues to move through an unrestricted, pain-free range of motion.

Examples

Flexibility

game

Rock, paper, scissors, whoever loses, opens their legs one step wider

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