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Brain break elephant

SOWA Adult Learning

Created on November 6, 2025

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Transcript

DescansoMental

00:30

Ponga atención a su cuerpo mientras inhala y exhala.¿Qué está sintiendo? ¿Qué necesita su cuerpo en este momento? Estírese, muévase o desvíe la mirada de la pantalla durante al menos 30 segundos.

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