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Descanso mental

SOWA Adult Learning

Created on November 6, 2025

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Transcript

Descanso mental

Using 2-3 fingertips choose an area to tap from the image.Gently and slowly tap on that spot 6-10 times. Choose a new spot to tap or continue tapping on the same spot 6-10 times. Take about 20-30 seconds of tapping.

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