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Healthy Habits: Interactive Guide for Kids
Just the Techs
Created on November 6, 2025
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HABITS
HEALTHY
HABITS
HEALTHY
To have healthy and strong muscles
To stay hydrated
To stay agile and in shape
To rest and grow
To eat healthily
We should be moderate with these
4 tips
To have strong and healthy muscles
1. Eat proteins 2. Drink water 3. Exercise outdoors 4. Respect rest and sleep times
To have a healthy life, we can identify together the habits that we know make us feel good and spread them throughout the week. Let's reflect and complete the table. Drag the images to where you think they belong; some may have more than one possible place, and there could be many other examples. Discuss them with your class if you come up with new ideas.
4 tips
To stay agile and fit
1. Exercise regularly, preferably practicing a sport. 2. Remember to warm up before exercising and stretch afterward. 3. Maintain a healthy, varied, and nutritious diet. 4. Respect rest and sleep times.
REFLECTION
Why is it important to sleep well?
During sleep hours, the body and mind perform many functions that help us stay healthier, more alert, and clear-headed. For example: 1. During sleep, our mind organizes itself and prepares for activity. 2. Sleeping promotes memory. 3. While we sleep, our body regenerates, grows, and heals.
4 tips
To stay hydrated
1. Drink plenty of water throughout the day. 2. If you exercise, don't forget to drink fluids. 3. In summer, on hot days, don't stay in the sun for too long. 4. Respect rest and sleep times. Note: not all drinks are the same, prefer water, fruit juices, fruit waters, and avoid sugary drinks or those with artificial colors.
REFLECTION
To have a healthy diet
We should be moderate with some foods and others, only eat them on special occasions. Some examples are: - salt and sugars - in general: fried foods and processed foods like industrial buns and bagged potato chips. - carbonated and sugary drinks (even if they say light or zero) - foods with artificial colorings - candies or sweets