Content
Resources
Instructor
Our Instructor
Carlos Rodriguez Aguirre
Clinical and Health Psychologist, specialist in Cognitive-Behavioral Therapy (CBT) and Contextual Therapies (ACT, FAP, AC). University professor and Clinical Fields Coordinator in the Psychology program at the School of Medicine and Health Sciences of Tecnológico de Monterrey. Participant in health psychology research projects with national and international publications focused on depression, burnout, positive psychology, and educational innovation.
Practical strategies and self-care tools for mental health. Sharing a set of strategies and tools that can be applied in daily life to care for mental health and actively work toward a meaningful life purpose. During the session, we will address:
Content
- Psychoeducation on mental health issues such as depression, anxiety, and stress.
- Practical tools for mental health care at the cognitive, interpersonal, and affective levels.
- Behavioral activation tools for practical implementation and values in psychological therapy.
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Transcript
Content
Resources
Instructor
Our Instructor
Carlos Rodriguez Aguirre
Clinical and Health Psychologist, specialist in Cognitive-Behavioral Therapy (CBT) and Contextual Therapies (ACT, FAP, AC). University professor and Clinical Fields Coordinator in the Psychology program at the School of Medicine and Health Sciences of Tecnológico de Monterrey. Participant in health psychology research projects with national and international publications focused on depression, burnout, positive psychology, and educational innovation.
Practical strategies and self-care tools for mental health. Sharing a set of strategies and tools that can be applied in daily life to care for mental health and actively work toward a meaningful life purpose. During the session, we will address:
Content