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IL MOTORE AEROBICO UMANO

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IL MOTORE AEROBICO UMANO

Analisi della resistenza e del VO₂ max come indicatori di salute e prestazione nella vita reale

La Resistenza Aerobica

Che cos'è?
Come funziona?
I limiti?

VO2

Che cos'è?
Come funziona?
Come si misura?
Perché è importante?
Formule Fondamentali

Formula empirica per Cooper

Formula relativa

Formula di Fick

Portata Cardiaca

Applicazione di VO2 nella vita quotidiana

Perché è rilevante?
Applicazione in medicina
Impatto sulla vita
Limiti

Fonti

Regolazione della gittata cardiaca e della pressione arteriosa - https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&ved=2ahUKEwiGp9G0_NiQAxU49rsIHdjTIjAQFnoECF8QAQ&url=https%3A%2F%2Fonline.scuola.zanichelli.it%2Filcorpoumano2ed-files%2Fil-corpo-umano-vol-1%2Fleggere-ebook%2FC_9_p_129_Gittata_pressione.pdf&usg=AOvVaw170AjRaksn3FHW8A1TZsBG&opi=89978449 Dominelli, P. B. et al., The Oxygen Cascade During Exercise in Health and Disease, 2021. https://pmc.ncbi.nlm.nih.gov/articles/PMC8026750 StatPearls — Physiology, Oxygen Transport (NCBI Bookshelf), 2022. https://www.ncbi.nlm.nih.gov/books/NBK538336 Herdy, A. H. et al., Cardiopulmonary Exercise Test: Background, Applicability ..., 2016. https://pmc.ncbi.nlm.nih.gov/articles/PMC5137392 Bassett Jr, D.R. & Howley, E.T., Limiting factors for maximum oxygen uptake, Med Sci Sports Exerc, 2000. https://pubmed.ncbi.nlm.nih.gov/10647532 Mandsager, K. et al., Association of Cardiorespiratory Fitness With Long-term Mortality, JAMA Network Open, 2018. https://www.ahajournals.org/doi/10.1161/cir.0000000000000461 Ross, R. et al., Importance of Assessing Cardiorespiratory Fitness in Clinical Practice: A Case for Fitness as a Clinical Vital Sign, AHA/Circulation, 2016. Helgerud, J. et al., Aerobic high-intensity intervals improve VO2max more ..., 2007. https://pubmed.ncbi.nlm.nih.gov/17414804 Van der Steeg, G.E. et al., Reference values for maximum oxygen uptake relative to ..., 2021. https://pmc.ncbi.nlm.nih.gov/articles/PMC7966187