Gym Quiz Flashcards

Gym Flashcards Review

Quiz 11-4-25 Do Not Use Your Notes!

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What is self defense?

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Self-defense is taking all reasonable precautions to avoid engaging with someone who threatens, intimidates, or assaults you.

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What is a Hack?

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A hack is an act (by a person or a program) of bypassing or tricking normal security into gaining access to a site or service. Most personal hacks occur for one of three reasons:

• failure to log out
• weak passwords
• unsecured Wi-Fi

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What is Phishing?

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Phishing is an attack that attempts to steal your money, or your identity, by getting you to reveal personal information.

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What is an Emergency?

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An emergency is an unexpected and dangerous situation that requires immediate action. It poses risks and puts people's health, lives, property, or the environment in jeopardy.

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What is Basic First Aid?

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Basic first aid provides immediate care to a victim with an injury or illness.

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What is Cardiopulmonary Resuscitation? (CPR)

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Cardiopulmonary resuscitation (CPR) is an emergency procedure that uses chest compressions, often combined with artificial ventilation, to manually preserve brain function.

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What is an Injury?

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An injury is a damage to the body caused by an external force. Injuries are not accidents, as they can be prevented. An injury could be unintentional or intentional.

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What is the difference between an Intentional Injury and an Unintentional Injury?

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An unintentional injury is the result of an undesirable and unplanned injury. Examples are burns, falls, drowning, poisoning, vehicle accidents, and sports injuries. An intentional injury is the result of something done to hurt oneself or others. Examples are domestic violence, sexual assault, suicide, and youth violence.

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What is the RICE Method? What is it used for?

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Rest - Completely immobilize the injured area. Ice - Apply ice (cold packs) to the injured area immediately to reduce inflammation. Compression - Snugly bandage the area. This will minimize internal bleeding. Elevation - Raise the injured area above the heart. This will also help reduce internal bleeding and swelling.

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What can you do to stop uncontrolled bleeding?

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• Clean abrasion wounds with running water or sterile gauze.

• Stabilize in place, seek medical assistance, and apply direct pressure to stop blood flow.

• If you cannot slow the bleeding by the time 15 minutes have passed, call 911.

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What are the 3 categories of Burns?

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• Superficial burns

• Partial thickness

• Full thickness

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What First Aid Techniques could you use to help Burns?

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• Stop the source of the burn
• Cool the burn by running cool water over the burn for 10 minutes
• Cover with a loose dressing

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What is Enviornmental Health?

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Environmental health is the branch of public health concerned with all aspects of the natural and planned environment that affect human health.

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What can you do to keep cool in the summer?

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• Wear clothing that is loose-fitting and lightly colored.
• Wear shoes that allow your feet to breathe.
• Stay away from drinks such as soda or tea.
• If you feel weak, dizzy, or thirsty, take a break in the shade, and drink from your water bottle.

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What can you do to stay warm in the winter?

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• Dress in lightweight, warm layers.
• Wear a wind-resistant, tightly woven coat or jacket.
• Wear mittens, caps, and scarves, as needed.
• Wear shoes and heavy socks that keep your feet warm.
• Pay attention to how your body feels. If your hands or feet feel cold or hurt, go inside.

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How can you protect yourself on a very sunny day?

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Use a combination of methods, such as shade, clothing, a hat with a wide brim, sunglasses, and sunscreen to protect yourself from the sun.

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What is a Concussion?

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A serious brain or head injury.

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What are symtoms of Lyme Disease?

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Fever, headache, fatigue, and a characteristic skin rash

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What are symtoms of the Rocky Mountain Spotted Fever?

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Fever, headache, and rash

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What can you do to prevent geting ticks?

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What is Consumer Saftey?

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Consumer safety protects consumers from faulty or dangerous products. The product choices can affect your social, mental, and physical health.

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End of the quiz!

Remember: -Don't use notes -Try your best -Reach out if you need help!

Again

Examples of emergencies are:

• an injured or ill person who needs medical attention and cannot be moved
• a fire or an explosion
• downed electrical wires
• rapidly rising flood waters
• a person who is drowning
• the presence of poisonous gas
• a vehicle accident
• breathing problems
• persistent abdominal pain or pressure or suspected poisoning that appears to be life-threatening
• severe external bleeding or vomiting blood or passing blood
• severe burns
• chest pain, discomfort, or pressure lasting more than a few minutes that goes away and comes back or that radiates to the shoulder, arm, neck, jaw, stomach, or back
• signs or symptoms of stroke and seizures
• suspected or obvious injuries to the head, neck, or spine
• suspected or obvious broken bone

In case of an emergency immediately call 911. Then if you are trained in CPR, check for a pulse in the wrist or the neck of the victim using your index finger. Also, check if the person is breathing. Next, place one palm in the center of the person’s chest, and put your other palm on the back of the first palm. Push hard and to the beat of “Stayin' Alive” until help arrives. Performing CPR on a person who is breathing and has a pulse is harmful!

First aid is guided by the “Three Ps.” These three principles guide first aid actions.

• Prevent further injury.
• Preserve life.
• Promote recovery.

Injuries might also occur in the water. If someone needs to be rescued from the water, remember these things.

• Do not put yourself in trouble going to rescue someone drowning.
• Look out for help, and try to find a rope or stick to pull the victim out of the water.
• You have to avoid getting into the water yourself.

Knowing the seven golden rules of self-defense will give you extra confidence and help you escape an attack.

• Be aware of your surroundings at all times.
• Walk confidently, and avoid eye contact.
• Avoiding physical confrontation is the safest approach to self-defense.
• Whoever attacks first typically wins in self-defense. You should only fight for your life.
• Remember the three critical strike zones—eyes, throat, and groin.
• Yell at the top of your lungs for help as you run away.
• If you attack first, keep attacking. Hitting the critical strike zone five times at full force or until the culprit is incapacitated.

These scams are harmful because they might harvest sensitive information from you.

• Even if the email looks authentic, be wary of its links.
• Do not email sensitive data.
• Check the site's URL before entering your login or password. Secure URLs begin with https, not http. They URL also has a padlock null to its left.