Where’s Your Spark Already Showing Up?
A Moment of Connection
A Moment You Felt Clear-Headed
A moment you stood your ground
You felt seen, appreciated, or emotionally connected — with someone else or yourself.
You had a brief stretch of mental clarity or control, even during a busy day.
You said what needed to be said — or didn’t let someone cross a line..
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A Moment You Protected Your Energy
A Moment of Self-Awareness
A Moment You Paused Instead of Reacting
You didn’t do it all. You preserved something for yourself — and that matters.
You noticed something about your own patterns, triggers, or needs — and acknowledged it.
You caught yourself before reacting and chose something more grounded.
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You let something go instead of fixing it You didn’t jump in to rescue a teammate You stayed out of a negative conversation You closed your door or took a quiet walk You reminded yourself: “This can wait.”
When did you choose not to give your energy away — even if others expected you to?
A student/peer made eye contact and smiled A coworker said “thank you” and meant it You shared a laugh with someone Someone listened to you without interrupting You felt proud of how you handled a situation
What was a moment recently when you felt connected — to another person, a purpose, or yourself?
You got through a task without distraction You finally finished something that was hanging over you You made a good decision under pressure You took a moment to take a breath You caught yourself spiraling — and paused
Describe a time when your mind felt focused, calm, or under control — even for a moment.
You realized you need quiet after lunch You noticed a certain task always drains you You caught yourself people-pleasing You felt a boundary getting crossed and paid attention You realized your energy drops after certain meetings
What did you notice about yourself lately — and what did that awareness help you do?
What did you not say, do, or escalate — and how did that protect your spark?
You didn’t snap when someone was rude You waited before sending that email You took a deep breath and said less You reminded yourself “this isn’t personal” You kept your tone calm when others were spiraling
Describe a time when you honored your limits or stood up for your needs — big or small.
You told a coworker you couldn’t stay late You respectfully pushed back on an unrealistic expectation You said no or gave an alternative to something that would have drained you You took your break and lunch You walked away from gossip or negativity
Where’s Your Spark Already Showing Up?
Cynthia Redfern
Created on October 30, 2025
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Transcript
Where’s Your Spark Already Showing Up?
A Moment of Connection
A Moment You Felt Clear-Headed
A moment you stood your ground
You felt seen, appreciated, or emotionally connected — with someone else or yourself.
You had a brief stretch of mental clarity or control, even during a busy day.
You said what needed to be said — or didn’t let someone cross a line..
+ info
+ info
+ info
A Moment You Protected Your Energy
A Moment of Self-Awareness
A Moment You Paused Instead of Reacting
You didn’t do it all. You preserved something for yourself — and that matters.
You noticed something about your own patterns, triggers, or needs — and acknowledged it.
You caught yourself before reacting and chose something more grounded.
+ info
+ info
+ info
You let something go instead of fixing it You didn’t jump in to rescue a teammate You stayed out of a negative conversation You closed your door or took a quiet walk You reminded yourself: “This can wait.”
When did you choose not to give your energy away — even if others expected you to?
A student/peer made eye contact and smiled A coworker said “thank you” and meant it You shared a laugh with someone Someone listened to you without interrupting You felt proud of how you handled a situation
What was a moment recently when you felt connected — to another person, a purpose, or yourself?
You got through a task without distraction You finally finished something that was hanging over you You made a good decision under pressure You took a moment to take a breath You caught yourself spiraling — and paused
Describe a time when your mind felt focused, calm, or under control — even for a moment.
You realized you need quiet after lunch You noticed a certain task always drains you You caught yourself people-pleasing You felt a boundary getting crossed and paid attention You realized your energy drops after certain meetings
What did you notice about yourself lately — and what did that awareness help you do?
What did you not say, do, or escalate — and how did that protect your spark?
You didn’t snap when someone was rude You waited before sending that email You took a deep breath and said less You reminded yourself “this isn’t personal” You kept your tone calm when others were spiraling
Describe a time when you honored your limits or stood up for your needs — big or small.
You told a coworker you couldn’t stay late You respectfully pushed back on an unrealistic expectation You said no or gave an alternative to something that would have drained you You took your break and lunch You walked away from gossip or negativity