My Weekly Wellness semanal
Small steps every day lead to big changes
yannin
monday
O c t o b e r
I study english in the morning and then I practice yoga for 30 minutes.
Otoño
Primavera
On monday afternoon, I read a book but I dont'n watch tv.
I go for a short walk at 6 p.m and then I cook dinner.
I go to bed at 10 p.m and then I mediatate for ten minutes.
Believe in yourself and you will be unstoppable
tuesday
O c t o b e r
I wake up at 6 a.m and then I drink a glass of water.
On Tuesday morning, I eat breakfast and I review my notes for school
I watch a movie at 8 p.m and then I prepare my bag for wednesday
I take a 20 minutes nap in the afternoon but I dont sleep too long.
wednesday
O c t o b e r
On wednesday evening, I call my friend but I dont stay on the phone too long
I do a short workout in the morning and then I eat a healthy breakfast.I go to bed 11 p.m and then I read for 15 minutes.
I study math in the afternoon I practique piano for 45 minutes.
thursday
O c t o b e r
I relax at 9 p.m and then I plan fridays activities
I meditate in the morning and then I have breakfast with my family.
On thursday afternoon, I do homework but I dont skip lunch.
friday
O c t o b e r
I jog in the morning and then I take a shower.On friday afternoon, I finish my assignments and I call my family.
I watch tv but I dont cat junk food...I write a diary at 10 p.m and the I meditate ..
saturday
O c t o b e r
I sleep in the morning and the I go for a walk with my pet
I study a new hobby at 4 p.m and then I practice drawing. I go bed at 10 p.m and then I read a book ..
On saturday afternoo, I clean my room and I listen to musica.
sunday
O c t o b e r
I practice yoga in the morning and the I have a healthy breakfast ..I go for bike ride at 5 p.m and the I prepare dinner..I prepare for monday at 8 p.m. and the I meditate for 10 minutes.
My Weekly Wellness semanal
Amay
Created on October 30, 2025
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Transcript
My Weekly Wellness semanal
Small steps every day lead to big changes
yannin
monday
O c t o b e r
I study english in the morning and then I practice yoga for 30 minutes.
Otoño
Primavera
On monday afternoon, I read a book but I dont'n watch tv.
I go for a short walk at 6 p.m and then I cook dinner.
I go to bed at 10 p.m and then I mediatate for ten minutes.
Believe in yourself and you will be unstoppable
tuesday
O c t o b e r
I wake up at 6 a.m and then I drink a glass of water.
On Tuesday morning, I eat breakfast and I review my notes for school
I watch a movie at 8 p.m and then I prepare my bag for wednesday
I take a 20 minutes nap in the afternoon but I dont sleep too long.
wednesday
O c t o b e r
On wednesday evening, I call my friend but I dont stay on the phone too long
I do a short workout in the morning and then I eat a healthy breakfast.I go to bed 11 p.m and then I read for 15 minutes.
I study math in the afternoon I practique piano for 45 minutes.
thursday
O c t o b e r
I relax at 9 p.m and then I plan fridays activities
I meditate in the morning and then I have breakfast with my family.
On thursday afternoon, I do homework but I dont skip lunch.
friday
O c t o b e r
I jog in the morning and then I take a shower.On friday afternoon, I finish my assignments and I call my family.
I watch tv but I dont cat junk food...I write a diary at 10 p.m and the I meditate ..
saturday
O c t o b e r
I sleep in the morning and the I go for a walk with my pet
I study a new hobby at 4 p.m and then I practice drawing. I go bed at 10 p.m and then I read a book ..
On saturday afternoo, I clean my room and I listen to musica.
sunday
O c t o b e r
I practice yoga in the morning and the I have a healthy breakfast ..I go for bike ride at 5 p.m and the I prepare dinner..I prepare for monday at 8 p.m. and the I meditate for 10 minutes.