Awareness is the starting point of natural change—one that requires no effort and no particular practice.
Reflection / Practice Exercise
This program will turn you into an observer of your life—of your patterns, your emotions, and ultimately your thoughts and belief systems, which we will later question together. We will gradually develop the ability to observe throughout the modules. But be careful: this observation is not meant to create guilt or to force any change within you. The purpose is simply to sharpen the way you look at and listen to yourself, with complete neutrality.
“We can’t change what we haven’t yet become aware of.” Byron Katie
When have I started something similar to this program without achieving the desired result, even though external circumstances were favorable? (Examples: I dropped out of a training, I never finished a project that was important to me, I missed an opportunity for a promotion...) Be specific in your examples.
I observe
as my life unfolds
I observe
my patterns
What past or present behaviors might get in the way of me completing this program successfully?
(For example: not taking the time to sit down and follow the sessions, multitasking and bouncing from one thing to another, skipping the exercises, or postponing anything that feels a little intimidating to “tomorrow”...)
What thoughts or beliefs are creating these emotions or inner reactions? (For example: “This is too complicated for me,” “I’m not good at this,” “I don’t have time today,” …)
II become aware
of my thoughts
my emotions
I listen to
What emotions, sensations, or inner states were behind those behaviors? (For example: doubt, hesitation, fear of not succeeding…)
🇺🇸 M0 : A ton tour
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Created on October 29, 2025
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Transcript
Awareness is the starting point of natural change—one that requires no effort and no particular practice.
Reflection / Practice Exercise
This program will turn you into an observer of your life—of your patterns, your emotions, and ultimately your thoughts and belief systems, which we will later question together. We will gradually develop the ability to observe throughout the modules. But be careful: this observation is not meant to create guilt or to force any change within you. The purpose is simply to sharpen the way you look at and listen to yourself, with complete neutrality.
“We can’t change what we haven’t yet become aware of.” Byron Katie
When have I started something similar to this program without achieving the desired result, even though external circumstances were favorable? (Examples: I dropped out of a training, I never finished a project that was important to me, I missed an opportunity for a promotion...) Be specific in your examples.
I observe
as my life unfolds
I observe
my patterns
What past or present behaviors might get in the way of me completing this program successfully?
(For example: not taking the time to sit down and follow the sessions, multitasking and bouncing from one thing to another, skipping the exercises, or postponing anything that feels a little intimidating to “tomorrow”...)
What thoughts or beliefs are creating these emotions or inner reactions? (For example: “This is too complicated for me,” “I’m not good at this,” “I don’t have time today,” …)
II become aware
of my thoughts
my emotions
I listen to
What emotions, sensations, or inner states were behind those behaviors? (For example: doubt, hesitation, fear of not succeeding…)