Breakfast Food Dinner408 Kcal 578Kcal 425Kcal Total energy: 1,411Kcal
4. Reading a label
· Cocoa drink: Typically contains sugar and cocoa· Apple: Do not have a nutrition label · Cheese: Is a diary product whit fat and protein · Cookies: Are made of wheat, sugar, and fats
5. Comparing products
The natural yogurt is healthier than butter because it has a lower energy value.Natural yogurt contains less total fat and singificantly less saturated fat. Natural yogurt also provides protein and calcium.
2. Types of nutrients and food
Lucrecia Katerina Ma
Created on October 29, 2025
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Transcript
nutrition activities
1. Definicions and questions
N U T R I E N T
C A L O R I E
V I T M I N S
N U T R I T I O N
L I P D S
P R O T E I S
M O O A C H A R D
E T N G
fats20-35%
bu
proteins10%
carbohydrates 45-65%
2. Types of nutrients and food
Energetic
Regulator
Body-building
3. Food energy
Breakfast Food Dinner408 Kcal 578Kcal 425Kcal Total energy: 1,411Kcal
4. Reading a label
· Cocoa drink: Typically contains sugar and cocoa· Apple: Do not have a nutrition label · Cheese: Is a diary product whit fat and protein · Cookies: Are made of wheat, sugar, and fats
5. Comparing products
The natural yogurt is healthier than butter because it has a lower energy value.Natural yogurt contains less total fat and singificantly less saturated fat. Natural yogurt also provides protein and calcium.