Yoga Philosophy - Samadhi

Om Saha Nau-Avatu | Saha Nau Bhunaktu | Saha Viiryam Karavaavahai | Tejasvi Nau-Adhiitam-Astu Maa Vidvissaavahai | Om Shaantih Shaantih Shaantih || Meaning: Aum! May we be protected together; may we be nourished together; May we work conjointly with great energy, May our study be vigorous and effective; May we not mutually dispute (or may we not hate any). Aum! Let there be peace in me!

SHANTI MANTRA OM SAHANA VAVATU

Breathe & check in: how was today?

"tadeva-artha-mātra-nirbhāsaṁ svarūpa-śūnyam-iva-samādhiḥ " (III, Sutra 3)

Samadhi

Peaceful union with all space and time

The pinnacle of meditative consciousness in which one is completely absorbed with all that is free from the distractions, emotions, desires, and ego that typically occupy the day-to-day consciousness.

" When, in meditation, the true nature of the object shines forth, not distorted by the mind of the perceiver, that is absorption (samadhi)." (III, Sutra 3)

Samadhi is connection to the eternal joy within-undisturbed by the desires, judgements, ailments, etc. that typically disconnect us from the constant happiness of existence that lives within each of us, all of the time.

Asana (set your intention)

Asana Practice

Surya Namaskar A

Tadasana

Tadasana

Bhujangasana

Uttanasana

Uttanasana

Ardha Uttanasana

Ardha Uttanasana

Chatturanga Dandasana

Adho Mukha Svanasana

x3

Tadasana

Utkatasana

Uttanasana

Ardha Uttanasana

Chatturanga Dandasana

Bhujangasana

Adho Mukha Svanasana

Virabhadrasana

Adho Mukha Svanasana

Chatturanga Dandasana

Bhujangasana

SuryaNamaskar B

Switchsides here

x3

Ardha Uttanasana

Virabhadrasana

Adho Mukha Svanasana

Chatturanga Dandasana

Bhujangasana

Uttanasana

Utkatasana

Tadasana

Switchsides here

SuryaNamaskar C

Tadasana

Urdvha Hastasana

Uttanasana

Anjaneyasana

Adho Mukha Svanasana

Adho Mukha Svanasana

Anjaneyasana

Urdvha Hastasana

Tadasana

Uttanasana

Bhujangasana

Ashtangasana

x3

Savasana & storytime