Muscular Strength & Muscular Endurance? KEY TERMS
muscle endurance
muscle strength
free weights
bodyweight exercises
weightlifting machines
sprinting
lunge
martial arts
safety practices
muscle strength
the ability to exert a maximal amount of force for a short period of time.
muscle endurance
the ability of a muscle or a muscle group to repeat a submaximal resistance.
free weights
dumbbells and barbells used without mechanical assistance.
weightlifting machines
devices that use gravity along with simple physics to convey resistance to the lifter.
sprinting
a short run at maximum speed
bodyweight exercises
the exercises that one may consider ''old school'' such as push-ups, sit-ups, pull-ups, and chin-ups.
martial arts
skills that developed as methods of attack or self-defense, such as boxing or karate.
lunge
a type of exercise involving the deep bending of the body at the legs
aerobic dancing
involves any kind of dance put to music and can include everything from Zumba (a Latin-inspired dance aerobics) to hip-hop dancing. A typical dance class usually begins with a 5 to 10 minute warm-up, followed by a 20- to 30-minute aerobic routine, and ends with a 5- to 10-minute cool down.
Muscular Strength & Muscular Endurance? KEY TERMS
Michele Bradley
Created on October 28, 2025
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Transcript
Muscular Strength & Muscular Endurance? KEY TERMS
muscle endurance
muscle strength
free weights
bodyweight exercises
weightlifting machines
sprinting
lunge
martial arts
safety practices
muscle strength
the ability to exert a maximal amount of force for a short period of time.
muscle endurance
the ability of a muscle or a muscle group to repeat a submaximal resistance.
free weights
dumbbells and barbells used without mechanical assistance.
weightlifting machines
devices that use gravity along with simple physics to convey resistance to the lifter.
sprinting
a short run at maximum speed
bodyweight exercises
the exercises that one may consider ''old school'' such as push-ups, sit-ups, pull-ups, and chin-ups.
martial arts
skills that developed as methods of attack or self-defense, such as boxing or karate.
lunge
a type of exercise involving the deep bending of the body at the legs
aerobic dancing
involves any kind of dance put to music and can include everything from Zumba (a Latin-inspired dance aerobics) to hip-hop dancing. A typical dance class usually begins with a 5 to 10 minute warm-up, followed by a 20- to 30-minute aerobic routine, and ends with a 5- to 10-minute cool down.