BAPS Board
Buy Now!
VARIETY OF BRANDS TO CHOOSE FROM!
ROM, balance, strength, proprioception, & coordination
How much does a BAPS board cost?
- Spectrum Therapy - Tartan Group - Performance Health - MeyerPT - Medco Sports Medicine
Price ranges from $210- $770
Amazon, Prime Lab Med, & Total Rehab Solutions
Progression
- Do it standing - Add weights - Use larger cylinder
Honest Reviews
Advantages: Multidirectional training, engages multiple systems, functional strengthening, and improves proprioception. Disadvantages: Requires supervision, not ideal for acute injuries, cost, and potential falls.
BAPS Board
Similar Equipment
-Naboso Kinesis Board($60)-CanDo MVP Balance System($30) -Wobble Board Balance Board($16) Bosu Ball
ROM, balance, strength, proprioception, & coordination
At Home Solutions
- Famous Physical Therapists Bob Schrupp and Brad Heineck describe how to make your own wobble board or balance board very inexpensively.
Contraindications
-Weight-bearing restrictions . -Acute inflammation/severe pain. -Lacking strength or stability.
Appropriate Use
- Rehabilitation tool designed to improve proprioception, balance, ROM, and strength in the ankle and LE. - It’s commonly used for ankle injuries, post-surgical rehab, and neuromuscular re-education.
Indications
- Recovering from nkle sprain, frature, instability, ACL/Knee injury. - Poor balance and proprioceptive control. - Progess weight-bearing tolerance after injury.
At Home BAPS Solution Video
BAPS Board
Eryn
Created on October 28, 2025
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Transcript
BAPS Board
Buy Now!
VARIETY OF BRANDS TO CHOOSE FROM!
ROM, balance, strength, proprioception, & coordination
How much does a BAPS board cost?
- Spectrum Therapy - Tartan Group - Performance Health - MeyerPT - Medco Sports Medicine
Price ranges from $210- $770
Amazon, Prime Lab Med, & Total Rehab Solutions
Progression
- Do it standing - Add weights - Use larger cylinder
Honest Reviews
Advantages: Multidirectional training, engages multiple systems, functional strengthening, and improves proprioception. Disadvantages: Requires supervision, not ideal for acute injuries, cost, and potential falls.
BAPS Board
Similar Equipment
-Naboso Kinesis Board($60)-CanDo MVP Balance System($30) -Wobble Board Balance Board($16) Bosu Ball
ROM, balance, strength, proprioception, & coordination
At Home Solutions
- Famous Physical Therapists Bob Schrupp and Brad Heineck describe how to make your own wobble board or balance board very inexpensively.
Contraindications
-Weight-bearing restrictions . -Acute inflammation/severe pain. -Lacking strength or stability.
Appropriate Use
- Rehabilitation tool designed to improve proprioception, balance, ROM, and strength in the ankle and LE. - It’s commonly used for ankle injuries, post-surgical rehab, and neuromuscular re-education.
Indications
- Recovering from nkle sprain, frature, instability, ACL/Knee injury. - Poor balance and proprioceptive control. - Progess weight-bearing tolerance after injury.
At Home BAPS Solution Video