Test Taking
This course is designed to help you feel more confident and prepared when taking tests. You’ll learn helpful strategies for each stage of the test-taking process before, during, and after the exam.
Start
Before Test - Study
Set aside time each day to review your notes and practice.
Start studying well before the exam.
Take regular breaks to avoid burnout.
Create a study schedule.
Before Test - Test Details
Is the test in-person or online?
If online, is it proctored?
Are you allowed to use notes or resources?
What types of questions will the test have (multiple choice, short answer, essay)?
Is the test timed?
Before Test - Self Care
Engage in simple physical activity for at least 30 minutes daily to reduce anxiety.
Make sleep a priority.
Be mindful of what you eat and drink. Fuel your body.
Don't cram studying late at night.
Day of the Test
breathe out
hold
breathe in
hold
seconds
Calm your body and mind with deep breathing, meditation, or progressive muscle relaxation to ease anxiety.
Visualize success by picturing yourself taking the exam with confidence and calm anxiety.
During the Test
Sit comfortably to support alertness and ease.
Relax your shoulders and jaw to release tension.
Take a quick break: breathe deeply and stretch.
Calm your thoughts and emotions to steady your mindset.
Stay focused on the task at hand.
After the Test
- What went well?
- What could you improve for next time?
- Develop a study plan for the future, including specific goals, a schedule, and actionable steps.
Evalauate
- Ask your instructor or TA for feedback on what to understand for next time.
- Review your test with a peer educator to learn how to improve on your next test.
Feedback
- Keep a healthy perspective: scores do not define your worth.
- Develop a growth mindset by believing in your ability to improve and engaging in positive self-talk.
Growth
Congratulations!
You have equipped yourself with strategies to approach exams with confidence and clarity. Test taking is not just about memorization; it is about applying what you know under pressure. Keep practicing, stay calm, and trust the process because you are building skills that will serve you far beyond the classroom.
Test Taking
IPT/BYU Online
Created on October 24, 2025
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Transcript
Test Taking
This course is designed to help you feel more confident and prepared when taking tests. You’ll learn helpful strategies for each stage of the test-taking process before, during, and after the exam.
Start
Before Test - Study
Set aside time each day to review your notes and practice.
Start studying well before the exam.
Take regular breaks to avoid burnout.
Create a study schedule.
Before Test - Test Details
Is the test in-person or online?
If online, is it proctored?
Are you allowed to use notes or resources?
What types of questions will the test have (multiple choice, short answer, essay)?
Is the test timed?
Before Test - Self Care
Engage in simple physical activity for at least 30 minutes daily to reduce anxiety.
Make sleep a priority.
Be mindful of what you eat and drink. Fuel your body.
Don't cram studying late at night.
Day of the Test
breathe out
hold
breathe in
hold
seconds
Calm your body and mind with deep breathing, meditation, or progressive muscle relaxation to ease anxiety.
Visualize success by picturing yourself taking the exam with confidence and calm anxiety.
During the Test
Sit comfortably to support alertness and ease.
Relax your shoulders and jaw to release tension.
Take a quick break: breathe deeply and stretch.
Calm your thoughts and emotions to steady your mindset.
Stay focused on the task at hand.
After the Test
Evalauate
Feedback
Growth
Congratulations!
You have equipped yourself with strategies to approach exams with confidence and clarity. Test taking is not just about memorization; it is about applying what you know under pressure. Keep practicing, stay calm, and trust the process because you are building skills that will serve you far beyond the classroom.