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Key Concepts of Stress

Andrew Black

Created on October 23, 2025

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Transcript

Key Concepts & Stress Triggers

Eustress

Stress Response
Stress Triggers

Distress

How the body reacts to percieved threats:- Fight - Flight - Freeze

Common stress triggers: - Workload - Uncertainty - Interpersonal conflict - Self-imposed pressure

Distress is Harmful Stress

Eustess is Motivating Stress