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Cardio Test Review | Personal Training

Lily

Created on October 23, 2025

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Transcript

WELCOME TO

Cardio TestReview

Ch 14
Ch 6
Ch 16
Ch 11

Ch 14 Cardio Training Techniques

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Ch 6 Cardio Response & Adaptations

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Ch 11 Cardio Fitness Eval, Protocol, & Norms

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Ch 16 Aerobic Training Program Design

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