Tiny Habits Recipe
Create a recipe for your new habit that sticks.
Tiny Habbit The new habit you want but scaled back to be super tiny - and super easy. "Make your bed" "Say one line of gratitude" "Repeat a mantra"
CelebrationSomething you do to make the habit enjoyable and positive for yourself."Listen to your favorite song" "Take a walk" "Take a break"
Anchored Moment An existing routine that will remind you to do your Tiny Habit®. "Brushing your teeth" "Laundry"
Anchor Moment
Tiny Habit®
Celebration
Tiny Habits Recipe
IPT/BYU Online
Created on October 21, 2025
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Transcript
Tiny Habits Recipe
Create a recipe for your new habit that sticks.
Tiny Habbit The new habit you want but scaled back to be super tiny - and super easy. "Make your bed" "Say one line of gratitude" "Repeat a mantra"
CelebrationSomething you do to make the habit enjoyable and positive for yourself."Listen to your favorite song" "Take a walk" "Take a break"
Anchored Moment An existing routine that will remind you to do your Tiny Habit®. "Brushing your teeth" "Laundry"
Anchor Moment
Tiny Habit®
Celebration