Tiny Habits Recipe

Tiny Habits Recipe

Create a recipe for your new habit that sticks.

Tiny Habbit The new habit you want but scaled back to be super tiny - and super easy. "Make your bed" "Say one line of gratitude" "Repeat a mantra"

CelebrationSomething you do to make the habit enjoyable and positive for yourself."Listen to your favorite song" "Take a walk" "Take a break"

Anchored Moment An existing routine that will remind you to do your Tiny Habit®. "Brushing your teeth" "Laundry"

Anchor Moment

Tiny Habit®

Celebration