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Tiny Habits Recipe

IPT/BYU Online

Created on October 21, 2025

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Transcript

Tiny Habits Recipe

Create a recipe for your new habit that sticks.

Tiny Habit

Anchored Moment

Celebration

The new habit you want but scaled back to be super tiny - and super easy.

Something you do to make the habit enjoyable and positive for yourself.

An existing routine that will remind you to do your Tiny Habit®.

Anchor Moment
Tiny Habit®
Celebration

"Then, I'll celebrate by...listening to my favorite song." "Then I'll celebrate by...taking a break."

"After I brush my teeth..." "After I fold my Laundry..."

"I will...make my bed." "I will...say one line of gratitude."