Tiny Habits Recipe
Create a recipe for your new habit that sticks.
Tiny Habit
Anchored Moment
Celebration
The new habit you want but scaled back to be super tiny - and super easy.
Something you do to make the habit enjoyable and positive for yourself.
An existing routine that will remind you to do your Tiny Habit®.
Anchor Moment
Tiny Habit®
Celebration
"Then, I'll celebrate by...listening to my favorite song." "Then I'll celebrate by...taking a break."
"After I brush my teeth..." "After I fold my Laundry..."
"I will...make my bed." "I will...say one line of gratitude."
Tiny Habits Recipe
IPT/BYU Online
Created on October 21, 2025
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Transcript
Tiny Habits Recipe
Create a recipe for your new habit that sticks.
Tiny Habit
Anchored Moment
Celebration
The new habit you want but scaled back to be super tiny - and super easy.
Something you do to make the habit enjoyable and positive for yourself.
An existing routine that will remind you to do your Tiny Habit®.
Anchor Moment
Tiny Habit®
Celebration
"Then, I'll celebrate by...listening to my favorite song." "Then I'll celebrate by...taking a break."
"After I brush my teeth..." "After I fold my Laundry..."
"I will...make my bed." "I will...say one line of gratitude."