What is the FITT Principle KEY TERMS
time
intensity
frequency
strength training
cardio
type
frequency
How often. How many days per week you do the activity.
Intensity
How hard your body is working during exercise.
time
How long. The length of your exercise session.
type
The kind of physical activity or exercise you’re doing.
cardio
exercise for heart and lungs
nutrients
a substance that provides nourishment essential for growth and the maintenance of life.
What is the FITT Principle KEY TERMS
Michele Bradley
Created on October 21, 2025
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Transcript
What is the FITT Principle KEY TERMS
time
intensity
frequency
strength training
cardio
type
frequency
How often. How many days per week you do the activity.
Intensity
How hard your body is working during exercise.
time
How long. The length of your exercise session.
type
The kind of physical activity or exercise you’re doing.
cardio
exercise for heart and lungs
nutrients
a substance that provides nourishment essential for growth and the maintenance of life.