Want to create interactive content? It’s easy in Genially!

Get started free

What is the FITT Principle KEY TERMS

Michele Bradley

Created on October 21, 2025

Start designing with a free template

Discover more than 1500 professional designs like these:

Flash Challenge Quiz

Challenge: World History

Dunk the clown quiz

Timer Quiz

Math quiz

Math quiz mobile

Retro Bits Quiz

Transcript

What is the FITT Principle KEY TERMS

time

intensity

frequency

strength training

cardio

type

frequency

How often. How many days per week you do the activity.

Intensity

How hard your body is working during exercise.

time

How long. The length of your exercise session.

type

The kind of physical activity or exercise you’re doing.

cardio

exercise for heart and lungs

nutrients

a substance that provides nourishment essential for growth and the maintenance of life.