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Building self esteem

Anna Black

Created on October 20, 2025

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Transcript

building

We don't like to bore. We don't want to be repetitive. Communicating as always bores and doesn't engage. We do it differently. We sabotage boredom. We create what the brain enjoys consuming because it stimulates it.

self esteem

WHAT CAN I CONTROL?

WHAT CAN'T I CONTROL?

i can't control

If others feel purpose in their life

i can control

What others say about me
If others appreciate my talents
My courage to try new things
How I react to criticism
Ignoring negative thoughts
If others accept me
Accepting myself and others
Choosing to be responsible for my actions
When others are negative
Choosing to love myself
If others take responsibility for their actions
Drag the content

i can't control

If others feel purpose in their life
If others appreciate my talents

i can control

What others say about me
My courage to try new things
If others accept me
When others are negative
How I react to criticism
If others take responsibility for their actions
Choosing to be responsible for my actions
Accepting myself and others
Ignoring negative thoughts
Choosing to love myself