Your Executive Function Toolkit: A Quick Review
Click through each section to remind yourself of the core skills you’ve learned. Each one is a tool you can use to reach your goals.
Everyone makes mistakes, and worrying about them can make it hard to focus. When you notice these thoughts, remind yourself that mistakes are part of learning and give yourself permission to try again. Being kind to yourself helps you bounce back and keep going.
Your working memory is your brain’s notepad. It lets you hold onto important information just long enough to use it—like remembering directions or steps in a project.Strong working memory helps you follow instructions, solve problems, and keep track of what matters most.
This skill helps you keep track of your assignments, make plans, and break big tasks into smaller steps. It’s like having a map and a backpack full of supplies for every adventure. When you’re organized and have a plan, you’re ready for anything school or life throws your way.
Task Initiation
Working Memory
Organization & Planning
Task initiation is your ability to get started, even when something feels big or tricky. It’s like pressing the “go” button on your brain’s engine. With this skill, you can beat procrastination and take the first step toward your goals.
Self-Monitoring & Emotional Regulation
Your Executive Function Toolkit: A Quick Review
Jonah Baker
Created on October 19, 2025
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Transcript
Your Executive Function Toolkit: A Quick Review
Click through each section to remind yourself of the core skills you’ve learned. Each one is a tool you can use to reach your goals.
Everyone makes mistakes, and worrying about them can make it hard to focus. When you notice these thoughts, remind yourself that mistakes are part of learning and give yourself permission to try again. Being kind to yourself helps you bounce back and keep going.
Your working memory is your brain’s notepad. It lets you hold onto important information just long enough to use it—like remembering directions or steps in a project.Strong working memory helps you follow instructions, solve problems, and keep track of what matters most.
This skill helps you keep track of your assignments, make plans, and break big tasks into smaller steps. It’s like having a map and a backpack full of supplies for every adventure. When you’re organized and have a plan, you’re ready for anything school or life throws your way.
Task Initiation
Working Memory
Organization & Planning
Task initiation is your ability to get started, even when something feels big or tricky. It’s like pressing the “go” button on your brain’s engine. With this skill, you can beat procrastination and take the first step toward your goals.
Self-Monitoring & Emotional Regulation