Checking in with yourself to see if you’re focused and doing what you planned.
Managing your feelings so you can stay calm and keep working toward your goals.
Taking slow, deep breaths to help your body and mind relax when you’re stressed.
Like packing your backpack for an adventure—keeping things in order so you’re ready for anything.
Emotional Regulation
Like packing your backpack for an adventure—keeping things in order so you’re ready for anything.
Like packing your backpack for an adventure—keeping things in order so you’re ready for anything.
Mindful Breathing
Title
Title
Title
Use this side to give more information about a topic.
Use this side to give more information about a topic.
Use this side to give more information about a topic.
Self-Monitoring
Organization
Organization
Organization
Subtitle
Subtitle
Subtitle
A quick pause to notice how you’re feeling and if you’re on track.
Anything that pulls your attention away from what you’re trying to do.
Like packing your backpack for an adventure—keeping things in order so you’re ready for anything.
Like packing your backpack for an adventure—keeping things in order so you’re ready for anything.
Title
Title
Use this side to give more information about a topic.
Use this side to give more information about a topic.
Distraction
Organization
Check-In
Organization
Subtitle
Subtitle
Focus and Feeling Toolkit
Jonah Baker
Created on October 19, 2025
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Transcript
Checking in with yourself to see if you’re focused and doing what you planned.
Managing your feelings so you can stay calm and keep working toward your goals.
Taking slow, deep breaths to help your body and mind relax when you’re stressed.
Like packing your backpack for an adventure—keeping things in order so you’re ready for anything.
Emotional Regulation
Like packing your backpack for an adventure—keeping things in order so you’re ready for anything.
Like packing your backpack for an adventure—keeping things in order so you’re ready for anything.
Mindful Breathing
Title
Title
Title
Use this side to give more information about a topic.
Use this side to give more information about a topic.
Use this side to give more information about a topic.
Self-Monitoring
Organization
Organization
Organization
Subtitle
Subtitle
Subtitle
A quick pause to notice how you’re feeling and if you’re on track.
Anything that pulls your attention away from what you’re trying to do.
Like packing your backpack for an adventure—keeping things in order so you’re ready for anything.
Like packing your backpack for an adventure—keeping things in order so you’re ready for anything.
Title
Title
Use this side to give more information about a topic.
Use this side to give more information about a topic.
Distraction
Organization
Check-In
Organization
Subtitle
Subtitle