Emotional Rollercoaster
Roll the dice!
Instructions
Mindfulness can shrink the brain’s stress center. Like a gym workout for your amygdala.
1 in 4 people will experience a mental health issue in their lifetime — that’s more common than catching a cold.
Kids can have anxiety and depression too. It's not just a "grown-up thing."
Say one nice thing about yourself. (Yes, you’re allowed.)
Not all therapy involves lying on a couch. Some of it involves worksheets, crying, and “aha” moments.
Suicide is preventable. Talking about it doesn’t cause it — staying silent can.
Did you know that images are an aesthetic resource that tell stories on their own?
Men are less likely to seek help for mental health — but just as likely to need it.
Anxiety is the most common mental health condition — and yes, it’s more than just “worrying too much.”
Box 55
Social media can increase anxiety and depression — depending on how you use it. So maybe take a scroll break?
You can have anxiety and still be outgoing. It's not about being shy — it’s about what’s going on inside.
Name one boundary you’ve set recently.(Protecting your peace is powerful.)
Take a deep breath — in for 4, hold for 4, out for 4. Repeat twice.
Pets improve mental health. Dogs = free therapy with fur.
Ladders
SNAKES
INSTRUCTIONS
Players start with a token - which represents each of them - in the initial square and take turns rolling the die. The tokens move according to the numbering on the board, in ascending order. If, at the end of a move, a player lands on a square where a ladder begins, they move up it to the square where it ends. If, on the other hand, they land on a square where a snake's tail begins, they move down it to the square where its head ends. If a player rolls a 6, they can move twice in a single turn. If a player rolls three consecutive 6's, they must return to the initial square and cannot move their token until they roll a 6 again. The player who reaches the final square is the winner. There is a variation where, if a player is six or fewer squares away from the end, they must roll precisely the number needed to reach it. If the number rolled exceeds the number of remaining squares, the player cannot move.
If the player falls on the bottom of a ladder, they move up to the top square where the ladder ends.
Ladders
If the player lands on a square where the tail of a snake starts, they go down to a lower square where the headis located.
SNAKES
Emotional Rollercoaster
Katherine Bourgeois
Created on October 19, 2025
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Transcript
Emotional Rollercoaster
Roll the dice!
Instructions
Mindfulness can shrink the brain’s stress center. Like a gym workout for your amygdala.
1 in 4 people will experience a mental health issue in their lifetime — that’s more common than catching a cold.
Kids can have anxiety and depression too. It's not just a "grown-up thing."
Say one nice thing about yourself. (Yes, you’re allowed.)
Not all therapy involves lying on a couch. Some of it involves worksheets, crying, and “aha” moments.
Suicide is preventable. Talking about it doesn’t cause it — staying silent can.
Did you know that images are an aesthetic resource that tell stories on their own?
Men are less likely to seek help for mental health — but just as likely to need it.
Anxiety is the most common mental health condition — and yes, it’s more than just “worrying too much.”
Box 55
Social media can increase anxiety and depression — depending on how you use it. So maybe take a scroll break?
You can have anxiety and still be outgoing. It's not about being shy — it’s about what’s going on inside.
Name one boundary you’ve set recently.(Protecting your peace is powerful.)
Take a deep breath — in for 4, hold for 4, out for 4. Repeat twice.
Pets improve mental health. Dogs = free therapy with fur.
Ladders
SNAKES
INSTRUCTIONS
Players start with a token - which represents each of them - in the initial square and take turns rolling the die. The tokens move according to the numbering on the board, in ascending order. If, at the end of a move, a player lands on a square where a ladder begins, they move up it to the square where it ends. If, on the other hand, they land on a square where a snake's tail begins, they move down it to the square where its head ends. If a player rolls a 6, they can move twice in a single turn. If a player rolls three consecutive 6's, they must return to the initial square and cannot move their token until they roll a 6 again. The player who reaches the final square is the winner. There is a variation where, if a player is six or fewer squares away from the end, they must roll precisely the number needed to reach it. If the number rolled exceeds the number of remaining squares, the player cannot move.
If the player falls on the bottom of a ladder, they move up to the top square where the ladder ends.
Ladders
If the player lands on a square where the tail of a snake starts, they go down to a lower square where the headis located.
SNAKES