Om Saha Nau-Avatu | Saha Nau Bhunaktu | Saha Viiryam Karavaavahai | Tejasvi Nau-Adhiitam-Astu Maa Vidvissaavahai | Om Shaantih Shaantih Shaantih || Meaning: Aum! May we be protected together; may we be nourished together; May we work conjointly with great energy, May our study be vigorous and effective; May we not mutually dispute (or may we not hate any). Aum! Let there be peace in me!
SHANTI MANTRA OM SAHANA VAVATU
Breathe & check in: how was today?
"tatra pratyayaikatānatā dhyānam " (III, Sutra 2)
Dhyana
Sustained, single-point, silent, meditation
The capacity to focuse the mind o one object of concetration for as long as desired.
" Meditation is sustained concentration, whereby the attention continues to hold or repeat the same object or place." (III, Sutra 2)
The difference between dharana (intentional single-pointed concentration) & dhyana is effort. Dhyana is the state of effortless meditation (when you find yourself in a natural state of meditation). Dharana sets the stage for the spontaneity and ease of dhyana.
Asana (set your intention)
Choose A, B, or C
Do 2 rounds
Savasana & storytime
Yoga Philosophy - Dhyana
Dyer Library
Created on October 16, 2025
Start designing with a free template
Discover more than 1500 professional designs like these:
View
Word Search: Corporate Culture
View
Corporate Escape Room: Operation Christmas
View
Happy Holidays Mobile Card
View
Christmas Magic: Discover Your Character!
View
Christmas Spirit Test
View
Branching Scenario: Save Christmas
View
Correct Concepts
Explore all templates
Transcript
Om Saha Nau-Avatu | Saha Nau Bhunaktu | Saha Viiryam Karavaavahai | Tejasvi Nau-Adhiitam-Astu Maa Vidvissaavahai | Om Shaantih Shaantih Shaantih || Meaning: Aum! May we be protected together; may we be nourished together; May we work conjointly with great energy, May our study be vigorous and effective; May we not mutually dispute (or may we not hate any). Aum! Let there be peace in me!
SHANTI MANTRA OM SAHANA VAVATU
Breathe & check in: how was today?
"tatra pratyayaikatānatā dhyānam " (III, Sutra 2)
Dhyana
Sustained, single-point, silent, meditation
The capacity to focuse the mind o one object of concetration for as long as desired.
" Meditation is sustained concentration, whereby the attention continues to hold or repeat the same object or place." (III, Sutra 2)
The difference between dharana (intentional single-pointed concentration) & dhyana is effort. Dhyana is the state of effortless meditation (when you find yourself in a natural state of meditation). Dharana sets the stage for the spontaneity and ease of dhyana.
Asana (set your intention)
Choose A, B, or C
Do 2 rounds
Savasana & storytime