Om Saha Nau-Avatu | Saha Nau Bhunaktu | Saha Viiryam Karavaavahai | Tejasvi Nau-Adhiitam-Astu Maa Vidvissaavahai | Om Shaantih Shaantih Shaantih || Meaning: Aum! May we be protected together; may we be nourished together; May we work conjointly with great energy, May our study be vigorous and effective; May we not mutually dispute (or may we not hate any). Aum! Let there be peace in me!
SHANTI MANTRA OM SAHANA VAVATU
Breathe & check in: how was today?
"deśabandhaścittasya dhāraṇā " (III, Sutra 1)
Dharana
Single-pointed focus
The capacity to focuse the mind on one object of concetration for as long as desired.
" Dhāraṇā is the mind’s fixation on a point in space" (III, Sutra 1)
Learning to focus on one thing (and to wrangle the thoughts that wander) prepares the mind for long meditation.
Switchsides here
SuryaNamaskar C
Tadasana
Urdvha Hastasana
Uttanasana
Anjaneyasana
Adho Mukha Svanasana
Adho Mukha Svanasana
Anjaneyasana
Urdvha Hastasana
Tadasana
Uttanasana
Bhujangasana
Ashtangasana
Savasana & Storytime
Yoga Philosophy - Dharana
Dyer Library
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Transcript
Om Saha Nau-Avatu | Saha Nau Bhunaktu | Saha Viiryam Karavaavahai | Tejasvi Nau-Adhiitam-Astu Maa Vidvissaavahai | Om Shaantih Shaantih Shaantih || Meaning: Aum! May we be protected together; may we be nourished together; May we work conjointly with great energy, May our study be vigorous and effective; May we not mutually dispute (or may we not hate any). Aum! Let there be peace in me!
SHANTI MANTRA OM SAHANA VAVATU
Breathe & check in: how was today?
"deśabandhaścittasya dhāraṇā " (III, Sutra 1)
Dharana
Single-pointed focus
The capacity to focuse the mind on one object of concetration for as long as desired.
" Dhāraṇā is the mind’s fixation on a point in space" (III, Sutra 1)
Learning to focus on one thing (and to wrangle the thoughts that wander) prepares the mind for long meditation.
Switchsides here
SuryaNamaskar C
Tadasana
Urdvha Hastasana
Uttanasana
Anjaneyasana
Adho Mukha Svanasana
Adho Mukha Svanasana
Anjaneyasana
Urdvha Hastasana
Tadasana
Uttanasana
Bhujangasana
Ashtangasana
Savasana & Storytime