FITNESS GOALS
*SMART*
PRESENTATION BY HOPE @ FLVS
SMART GOALS
SMART GOALS
SMART GOALS
CONFUSION AND MISCONCEPTIONS
CONFUSION AND MISCONCEPTIONS
- “Achievable” Means Easy
2. The SMART Framework Is Rigid
3. “Time-bound” Means Short-term
4. SMART Goals Guarantee Success
WHAT’S IT MISSING??
SPIN FOR THE WIN
Patrick Star wants to try out for his high school soccer team. He knows he needs to prepare for the rigor of the mental and physical demands to get healthy and strong. Patrick has 1 month before tryouts. What goal should he make to be at his peak performance come tryout day?
VERSATILE SURFACE
SPIN FOR THE WIN
Patrick‘s Goal: Specific- Measurable- Attainable- Relevant- Time-Bound-
VERSATILE SURFACE
PULL-UP BAR
VERSATILE AND CONVENIENT
Mount the bar on a doorway or use it for freestanding exercises. The pull-up bar is a fantastic way to build upper body strength, especially for back, shoulders, and arms.
BODYWEIGHT TRAINING
The pull-up bar can be used for a variety of bodyweight exercises, such as pull-ups, chin-ups, and hanging leg raises, which are effective for building muscle and improving functional fitness.
SUSPENSION TRAINER
ADJUSTABLE RESISTANCE
VERSATILE TOOL
Suspension trainers provide a full-body workout, targeting multiple muscle groups.
The resistance can be adjusted by changing the angle of your body.
SPACE-SAVING DESIGN
VARIETY OF EXERCISES
Suspension trainers are portable and require minimal space.
A wide range of exercises can be performed with a suspension trainer.
FOAM ROLLER
Foam rollers are cylindrical tools designed for self-massage. They are made of various materials like EVA foam, PVC, or rubber, offering different densities and textures.
They provide myofascial release, helping to alleviate muscle soreness and stiffness. Regularly using a foam roller can improve flexibility, range of motion, and posture.
RESISTANCE BANDS
PORTABLE AND VERSATILE
HOME WORKOUT ESSENTIAL
STRETCHING AND REHABILITATIONSATILE
Resistance bands are lightweight and can be used for a variety of exercises, targeting different muscle groups.
Resistance bands are a convenient and affordable option for a full-body workout at home.
Resistance bands can also be used for stretching and rehabilitation exercises to improve flexibility and recover from injuries.
Home Gym.pptx
Kyle
Created on October 15, 2025
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Transcript
FITNESS GOALS
*SMART*
PRESENTATION BY HOPE @ FLVS
SMART GOALS
SMART GOALS
SMART GOALS
CONFUSION AND MISCONCEPTIONS
CONFUSION AND MISCONCEPTIONS
2. The SMART Framework Is Rigid
3. “Time-bound” Means Short-term
4. SMART Goals Guarantee Success
WHAT’S IT MISSING??
SPIN FOR THE WIN
Patrick Star wants to try out for his high school soccer team. He knows he needs to prepare for the rigor of the mental and physical demands to get healthy and strong. Patrick has 1 month before tryouts. What goal should he make to be at his peak performance come tryout day?
VERSATILE SURFACE
SPIN FOR THE WIN
Patrick‘s Goal: Specific- Measurable- Attainable- Relevant- Time-Bound-
VERSATILE SURFACE
PULL-UP BAR
VERSATILE AND CONVENIENT
Mount the bar on a doorway or use it for freestanding exercises. The pull-up bar is a fantastic way to build upper body strength, especially for back, shoulders, and arms.
BODYWEIGHT TRAINING
The pull-up bar can be used for a variety of bodyweight exercises, such as pull-ups, chin-ups, and hanging leg raises, which are effective for building muscle and improving functional fitness.
SUSPENSION TRAINER
ADJUSTABLE RESISTANCE
VERSATILE TOOL
Suspension trainers provide a full-body workout, targeting multiple muscle groups.
The resistance can be adjusted by changing the angle of your body.
SPACE-SAVING DESIGN
VARIETY OF EXERCISES
Suspension trainers are portable and require minimal space.
A wide range of exercises can be performed with a suspension trainer.
FOAM ROLLER
Foam rollers are cylindrical tools designed for self-massage. They are made of various materials like EVA foam, PVC, or rubber, offering different densities and textures.
They provide myofascial release, helping to alleviate muscle soreness and stiffness. Regularly using a foam roller can improve flexibility, range of motion, and posture.
RESISTANCE BANDS
PORTABLE AND VERSATILE
HOME WORKOUT ESSENTIAL
STRETCHING AND REHABILITATIONSATILE
Resistance bands are lightweight and can be used for a variety of exercises, targeting different muscle groups.
Resistance bands are a convenient and affordable option for a full-body workout at home.
Resistance bands can also be used for stretching and rehabilitation exercises to improve flexibility and recover from injuries.