“The Truth About Vaping”
What it really does to your body and mind
Vaping might look harmless, but it can quietly hurt your lungs, body, and even your mental health.
“An Interactive Health Awareness Project — Created with Genially”
LUNGS – “Breathe In, Breathe Out… But What’s Really Going In?”
Even one puff can start the damage you can’t see.
Vaping fills your lungs with more than flavored mist — it brings in chemicals and metals that scar and inflame the delicate airways you need to breathe. Many people don’t realize the lungs can’t easily heal once damaged. click on the parts of the lung to see how vaping affects the lungs
HOW VAPING AFFECTS THE REST OF YOUR BODY
Nicotine doesn’t just stay in your lungs — it travels everywhere.
Click the icons to learn how vaping affects your heart, immune system, skin, and brain.
💨
Your Heart Works Harder
Skin & Circulation
🦠
🔁
Vape chemicals weaken white blood cells, making it harder to fight infections.
Nicotine triggers a quick dopamine spike — then crashes, leading to irritability and craving. 📊 Fact: It takes just days for nicotine dependence to form.
Your Mind on Vaping
Nicotine changes your brain chemistry — not just your mood.
💡 Click the cards to learn how vaping affects mood, focus, and anxiety.
Use this side of the card to provide more information about a topic. Focus on one concept. Make learning and communication more efficient.
Use this side of the card to provide more information about a topic. Focus on one concept. Make learning and communication more efficient.
Use this side of the card to provide more information about a topic. Focus on one concept. Make learning and communication more efficient.
Use this side of the card to provide more information about a topic. Focus on one concept. Make learning and communication more efficient.
“Anxiety Feeds Addiction”
“Sleep Interrupted”
“Harder to Focus”
Title
Fact: Studies show vaping increases restlessness and distraction after the nicotine wears off.
Fact: People with anxiety or depression are 2x more likely to vape.
Write a brief description here
Fact: Nicotine can delay deep sleep by up to 30 minutes after vaping.
You Deserve to Breathe Easy
Small steps lead to big change.
🔗 Learn More → 🔗 Watch Video →
If you vape, you’re not alone — and it’s never too late to take back your health.Quitting can reduce anxiety, improve focus, and help you breathe easier. Your mind and body will thank you.
DATA SOURCES
- Johns Hopkins Medicine (2024). What Does Vaping Do to Your Lungs? https://www.hopkinsmedicine.org/health/wellness-and-prevention/what-does-vaping-do-to-your-lungs
- Soocial (2025). Vaping Statistics. https://www.soocial.com/vaping-statistics/
- ThBaylor College of Medicine (2021). Vaping and Mental Health: What’s the Connection? https://blogs.bcm.edu/2021/05/06/vaping-and-mental-health-whats-the-connection/
- Vecteezy Image Credits:
- Human Body Vector
- Lungs Vector
- Mental Health Vector
“The Truth About Vaping”
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Transcript
“The Truth About Vaping”
What it really does to your body and mind
Vaping might look harmless, but it can quietly hurt your lungs, body, and even your mental health.
“An Interactive Health Awareness Project — Created with Genially”
LUNGS – “Breathe In, Breathe Out… But What’s Really Going In?”
Even one puff can start the damage you can’t see.
Vaping fills your lungs with more than flavored mist — it brings in chemicals and metals that scar and inflame the delicate airways you need to breathe. Many people don’t realize the lungs can’t easily heal once damaged. click on the parts of the lung to see how vaping affects the lungs
HOW VAPING AFFECTS THE REST OF YOUR BODY
Nicotine doesn’t just stay in your lungs — it travels everywhere.
Click the icons to learn how vaping affects your heart, immune system, skin, and brain.
💨
Your Heart Works Harder
Skin & Circulation
🦠
🔁
Vape chemicals weaken white blood cells, making it harder to fight infections.
Nicotine triggers a quick dopamine spike — then crashes, leading to irritability and craving. 📊 Fact: It takes just days for nicotine dependence to form.
Your Mind on Vaping
Nicotine changes your brain chemistry — not just your mood.
💡 Click the cards to learn how vaping affects mood, focus, and anxiety.
Use this side of the card to provide more information about a topic. Focus on one concept. Make learning and communication more efficient.
Use this side of the card to provide more information about a topic. Focus on one concept. Make learning and communication more efficient.
Use this side of the card to provide more information about a topic. Focus on one concept. Make learning and communication more efficient.
Use this side of the card to provide more information about a topic. Focus on one concept. Make learning and communication more efficient.
“Anxiety Feeds Addiction”
“Sleep Interrupted”
“Harder to Focus”
Title
Fact: Studies show vaping increases restlessness and distraction after the nicotine wears off.
Fact: People with anxiety or depression are 2x more likely to vape.
Write a brief description here
Fact: Nicotine can delay deep sleep by up to 30 minutes after vaping.
You Deserve to Breathe Easy
Small steps lead to big change.
🔗 Learn More → 🔗 Watch Video →
If you vape, you’re not alone — and it’s never too late to take back your health.Quitting can reduce anxiety, improve focus, and help you breathe easier. Your mind and body will thank you.
DATA SOURCES