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Pick one card from either top or bottom row (3 total) to read, interpret, and check your understanding. Flip once you give your response.
The center of gravity is the point where your body’s mass is balanced.
It affects stability, balance, and how efficiently you generate force during movement.
Proper form reduces injury risk, improves efficiency, and ensures the correct muscles are activated during movement.
Overload means gradually increasing intensity, duration, or frequency so the body adapts and becomes stronger.
What is “center of gravity,” and why does it matter in movement?
What does proper form help prevent during exercise?
What is the Principle of Overload?
“Jordan leaned backward during takeoff in a long jump.”
What biomechanical issue does this create?
Leaning backward shifts the center of gravity behind the base of support, reducing forward momentum and shortening the jump distance.
Watch the clip.
identify form mistakes and suggest corrections.
Increase the difficulty — add more reps, add sets, or try a harder variation like decline push‑ups.
https://drive.google.com/file/d/1RcN5F1Z1JqabJQ7UywKLgyq3xZKi1t2Y/view?usp=sharing
“Taylor does 10 push‑ups daily and no longer feels challenged.”
How can they apply overload?
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Roselle Lattin
Created on October 12, 2025
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Transcript
train smart
Pick one card from either top or bottom row (3 total) to read, interpret, and check your understanding. Flip once you give your response.
The center of gravity is the point where your body’s mass is balanced. It affects stability, balance, and how efficiently you generate force during movement.
Proper form reduces injury risk, improves efficiency, and ensures the correct muscles are activated during movement.
Overload means gradually increasing intensity, duration, or frequency so the body adapts and becomes stronger.
What is “center of gravity,” and why does it matter in movement?
What does proper form help prevent during exercise?
What is the Principle of Overload?
“Jordan leaned backward during takeoff in a long jump.” What biomechanical issue does this create?
Leaning backward shifts the center of gravity behind the base of support, reducing forward momentum and shortening the jump distance.
Watch the clip. identify form mistakes and suggest corrections.
Increase the difficulty — add more reps, add sets, or try a harder variation like decline push‑ups.
https://drive.google.com/file/d/1RcN5F1Z1JqabJQ7UywKLgyq3xZKi1t2Y/view?usp=sharing
“Taylor does 10 push‑ups daily and no longer feels challenged.” How can they apply overload?