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Roselle Lattin
Created on October 12, 2025
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How would you teach overload to a beginner?
Design a warm-up that prevents injury using proper technique.
Explain how biomechanics and form work together.
Challenge Station
Roselle Lattin
Created on October 12, 2025
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Transcript
Challenge Station
Turn over 1 card and answer the question
How would you teach overload to a beginner?
Design a warm-up that prevents injury using proper technique.
Explain how biomechanics and form work together.