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12-week training program to improve performance

LUCÍA ESCUDERO MARTÍN

Created on October 12, 2025

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Transcript

plan, execute, and evaluate

12-week training program to improve performance

Lucía Escudero Marín 1º BACH/B

PART 1:

FITNESS AND TRAINING

TRAININGGeneral/Health related fitness

Specific/Skill related fitness