In the journey of learning how to be present, you will go through three phases:

In the journey of learning how to be present, you will go through three phases:

Powerful interactions become habitual

Being more aware of your interactions

Being REALLY good at being present

In the journey of learning how to be present, you will go through three phases:

You are more aware of the distractions and how they affect your ability to focus and think clearly

Being more aware of your interactions

You use (Me checks) more often and realize how they help you make better decisions

You are becoming more responsive and understanding towards your child's needs

In the journey of learning how to be present, you will go through three phases:

You can set DISTRACTIONS aside -like your phone or unrelated thoughts- and focus with being present

Powerful interactions become habitual

You feel calmer and more comfortable dealing with stressful situations with your child

you can stay engaged and find new ideas to create a more positive environment for both you child and you

In the journey of learning how to be present, you will go through three phases:

Once you notice an interaction is not going well, you do a quick me check, then re-engage with more awareness and intention

Being REALLY good at being present

Understand that powerful interactions start with you, and you sympathize more with your child.

you can stay engaged and find new ideas to create a more positive environment for both you child and you