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PF V25 DBA 1

Stephanie Ross

Created on October 10, 2025

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Transcript

listener questions

some of our listeners sent in some questions for us to discuss on today's episode

Coach Ross' PF Podcast

  • Can you explain to me what a sedentary lifestyle is?
  • Why is it important to live a physically active lifestyle
  • What were 2 things you knew about Physical Fitness before starting the course?
  • What are 2 things you learned about?
  • I'd like to learn more about goal setting.
  • Can you expain each part of SMART goals to me?
  • In lesson 1.4 they talked about technology that is used in fitness and sport.
  • Which 3 pieces of technology stuck out the most to you?
  • I struggled a little bit with the training principles in 2.1.
  • Can you explain FITT for me?

Carrie Brownlee

Cara Warne

Jordan Scholoefield

Kristin Lampone

Mike Whitaker

Try to identify the character before flipping the card. If you get it right, click on the sign ✔, and if you are wrong, select ✖.