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Sorting Coping Skills (TIP Fowler)
Megan Cicolello
Created on October 10, 2025
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Transcript
Sorting Coping Skills
Unhealthy
Depends
Healthy
Ignore the problem
Shut yourself in your room
Yell at your family
Talk to someone you trust
Listen to music
Scroll Tiktok for 3 hours
Write your thoughts down
Eat your favorite food
Blame someone else
Play your favorite game
Take deep breaths
Play with your pet
Spread rumors so peers talk about someone else
Stay up until 2 a,m.
Go for a walk
Insult a peer
Take a nap
Use fidgets
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