UNDERSTANDING ASMR
UNDERSTANDING ASMR
(It's not as weird as you think)
by Karla Arias
WHAT IS ASMR?
WHAT IS ASMR?
ASMR or Autonomous Sensory Meridian Response, is a pleasant or satisfying sensation that can start from the scalp to the neck, specifically when triggered by audio, visual stimuli.
In other words, you get brain tingles by seeing or hearing things. It's fun!
DIFFERENT GENRES OF ASMR
DIFFERENT GENRES OF ASMR
- Whispering (obviously) - Roleplay (includes doctors, fairy, etc) - Crinkling Sound - Rain - Tapping - Light - Fidget Boards - And so much more!!
WHY I LIKE ASMR
WHY I LIKE ASMR
I have anxiety!
I struggle with intrusive throughts and a brain that works 70 mph. Which ASMR helps me fall asleep better and calms my mind down!
Helps you relax!
Improves mood!
Increases serotonin and dopamine!
Slows heart rate (in a good way)!
Good way to practice mindfuless!
Stress and Anxiety reducing!
Tingles!
Good for sleep!
ASMR CAN BE COOL!
UNDERSTANDING ASMR
Karla Arias
Created on October 9, 2025
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Transcript
UNDERSTANDING ASMR
UNDERSTANDING ASMR
(It's not as weird as you think)
by Karla Arias
WHAT IS ASMR?
WHAT IS ASMR?
ASMR or Autonomous Sensory Meridian Response, is a pleasant or satisfying sensation that can start from the scalp to the neck, specifically when triggered by audio, visual stimuli.
In other words, you get brain tingles by seeing or hearing things. It's fun!
DIFFERENT GENRES OF ASMR
DIFFERENT GENRES OF ASMR
- Whispering (obviously) - Roleplay (includes doctors, fairy, etc) - Crinkling Sound - Rain - Tapping - Light - Fidget Boards - And so much more!!
WHY I LIKE ASMR
WHY I LIKE ASMR
I have anxiety!
I struggle with intrusive throughts and a brain that works 70 mph. Which ASMR helps me fall asleep better and calms my mind down!
Helps you relax!
Improves mood!
Increases serotonin and dopamine!
Slows heart rate (in a good way)!
Good way to practice mindfuless!
Stress and Anxiety reducing!
Tingles!
Good for sleep!
ASMR CAN BE COOL!